Pilates is system of exercises that focus of strengthening your “powerhouse,” the area of your body above and below the navel that wraps front to back. Pilates was developed by […]
About Judy Heany
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Entries by Judy Heany
Rickets is a disorder that children suffer that results in weak or soft bones. Symptoms include bowed legs, stunted growth, bone pain, large forehead, and trouble sleeping. The most common […]
For real, anxiety has been like a stow away in the back seat for waaaayyyy too long. Busting through the layers that got us to feeling our heart racing, chest […]
Rest…we all need it. And some of us avoid it. But it is another essential element of radiant health and wellbeing that should be the top of our priority list […]