Why Pilates?
Pilates is system of exercises that focus of strengthening your “powerhouse,” the area of your body above and below the navel that wraps front to back. Pilates was developed by […]
Entries by Judy Heany
Did you know Joseph Pilates suffered from rickets as a child?
Rickets is a disorder that children suffer that results in weak or soft bones. Symptoms include bowed legs, stunted growth, bone pain, large forehead, and trouble sleeping. The most common […]
Anxiety Busters
For real, anxiety has been like a stow away in the back seat for waaaayyyy too long. Busting through the layers that got us to feeling our heart racing, chest […]
Rest & Reset
Rest…we all need it. And some of us avoid it. But it is another essential element of radiant health and wellbeing that should be the top of our priority list […]