Entries by Judy Heany

Why Pilates?

Pilates is system of exercises that focus of strengthening your “powerhouse,” the area of your body above and below the navel that wraps front to back. Pilates was developed by […]

Anxiety Busters

For real, anxiety has been like a stow away in the back seat for waaaayyyy too long. Busting through the layers that got us to feeling our heart racing, chest […]

Rest & Reset

Rest…we all need it. And some of us avoid it. But it is another essential element of radiant health and wellbeing that should be the top of our priority list […]