Entries by Judy Heany

Why Pilates?

Pilates is system of exercises that focus of strengthening your “powerhouse,” the area of your body above and below the navel that wraps front to back. Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected, and practicing Pilates has been proven to improve overall wellbeing as well as […]

Did you know Joseph Pilates suffered from rickets as a child?

Rickets is a disorder that children suffer that results in weak or soft bones. Symptoms include bowed legs, stunted growth, bone pain, large forehead, and trouble sleeping. The most common cause of rickets is a lack of vitamin D or calcium in a child’s diet. Both are essential for children to develop strong and healthy bones. Vitamin D […]

Anxiety Busters

For real, anxiety has been like a stow away in the back seat for waaaayyyy too long. Busting through the layers that got us to feeling our heart racing, chest tightening and temple veins thumping is definitely a process. These are my go-to, tried and true techniques to get you through it all. 1 – […]

Rest & Reset

Rest…we all need it. And some of us avoid it. But it is another essential element of radiant health and wellbeing that should be the top of our priority list and here’s why… Rest isn’t about being lazy or avoiding working hard. It’s absolutely necessary for our health and for working at our highest level. […]