Dear Balance Community,

Happy Summer!

And cheers to 18 years on the beach, mat, equipment, & massage table!

Since 2006, Balance continues to be Cape May’s premier fully-equipped Pilates studio offering Pilates Mat, Reformer, & Springboard classes and one-on-one or group private lessons.

Our Gentle Yoga classes offer modifications & expert cuing curated over the years to accommodate those actively aging, recovering from injury, & managing anxiety or chronic illness.

Our Yoga on the Beach classes are gentle yet effective practices to start your relaxing summer days breathing in the natural beauty of the Cove Beach & leaving feeling refreshed. This season we offer these Friday, Saturday, & Sunday at 8 am plus 3 Sunset Yoga classes: 6/30, 7/21, & 8/4 at 6 pm.

Check out our new HIIT & Barre classes which blend metabolism-boosting interval training with light weights to sculpt and strengthen your whole body!

Join us in Cape May for group classes, one-on-one private lessons, massages, yoga on the beach in Cape May or getaway internationally with our upcoming retreats overseas in Italy or Greece. We are excited to guide our Sicilian Culture & Cuisine Retreat this upcoming March 2024. There is one room left 3/8-3/14! Check out the retreat tab to learn all the details.

You can also join us online anytime via our video vault collection, Balance Anytime Anywhere or our on-demand courses like Zen Chill Pill or Moments or Pilates Basics.

We love helping to celebrate special occasions like Bachelorette Weekends or Family Reunions with memory-making Pilates or Yoga practices at your rental or the beach.

Lastly, our popular Zen Chill Pill workshop series will help you find your Zen, relax deeply, and reset your nervous system. Join us Friday 7/7 at 6 pm for Deep Sleep. Our practice that focuses on helping you rest soundly and deeply. Great for those who struggle with insomnia!