About Us

Since 2006, Balance has offered a clean, quiet oasis where students can practice finding their center and connecting to their core.

We help reluctant exercisers, gym-phobes, and anxiety-riddled perfectionist feel strong, move with ease, and chill out so they can release from stress, find their zen, and heal from deep within.

We offer private, semi-private, and group instruction in Pilates, Yoga, & Barre. We limit class size so that we can give students individualized attention. We love helping visitors celebrate special occasions like Bachelorette Parties, Girls Getaways, and Family Reunions with a signature practice catered to your needs.

Daily from the mid-June through Labor Day, join us for yoga at the Cove Beach with a stunning view of the lighthouse – the ultimate way to start every morning.

We also offer local and international retreats, events, and workshops – including our Rockstar Advanced Core Strength Vinyasa Yoga Teacher Training.

Our massage therapists are trained in all modalities such as Relaxing Swedish, Therapeutic, and Thai Yoga Massage to help relieve tension from your body, instilling an overall sense of wellness.

At Balance, we are committed to serving our students by helping them to restore their optimal equilibrium of mind, body and spirit – creating a happier and healthier community in Cape May and beyond.  We do this by providing a clean, safe, healing environment in which our students can practice and learn from knowledgeable, caring instructors.  We welcome you to join us on this journey.