Our highly-trained Pilates instructors have the highest level of training possible which means you will:
- Strengthen your core through slow, intentional movement WITHOUT tweaking your injuries or overloading your joints.
- Resolve or reduce low back pain, knee pain, shoulder pain, and neck pain
- Find help & hope in managing chronic conditions such as scoliosis, arthritis, multiple sclerosis, or hypermobility conditions.
- Stretch, lengthen, and decompress so that you can prevent injuries and keep your active lifestyle (playing golf, tennis, running, practicing yoga, etc.).