Tips + Tricks

Why Pilates?

Pilates is system of exercises that focus of strengthening your “powerhouse,” the area of your body above and below the navel that wraps front to back. Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected, and practicing Pilates has been proven to improve overall wellbeing as well as […]

Did you know Joseph Pilates suffered from rickets as a child?

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Rest & Reset

Rest…we all need it. And some of us avoid it. But it is another…