Tips + Tricks
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Judy Heany2021-01-04 17:15:022021-01-07 20:40:54Did you know Joseph Pilates suffered from rickets as a child?
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Judy Heany2021-01-04 16:58:422021-01-07 20:49:58Anxiety Busters
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Judy Heany2021-01-04 16:56:072021-01-07 20:40:54Rest & Reset
Why Pilates?
/by Judy HeanyPilates is system of exercises that focus of strengthening your “powerhouse,” the area of your body above and below the navel that wraps front to back. Pilates was developed by […]