Aug 28 – Sep 3 2022

(6.5 days) at Balance Cape May or join us via zoom!

Are you a RYT 200 h yoga teacher wanting to get certified to teach Core Strength Vinyasa Yoga®? If so –  this is the training for you! Take a deeper dive into the four foundations, our signature alignment principles, cues and language. 

Fully understand the transitions: How we enter and exit each pose and the organic flow in between. Discover how Deep Core Line activation helps you rise from your foundation into your unique expression, feeling stronger than ever before! 

Experience the space, lightness and freedom that can only appear when you unlock the body’s natural alignment for support and strength through the foundational principles of Core Strength Vinyasa Yoga.

Option to join the training via zoom from anywhere in the world!

  • Guide your students into safer and more effective poses from their Deep Core Line meridian using the four foundations every time in every transition and pose.
  • How to incorporate this knowledge in to your classes in a creative, fun way that will light both you and your students up!
  • How to translate anatomy knowledge in to cues that makes sense for your students and make them feel empowered – not clueless!
  • Infuse your clear Core Message into your offerings, attract more of your students and build confidence to teach from your unique, authentic self.
  • Deep Dive into Safer & More Effective Cuing Using the CSV Four Foundations
  • Sequencing & Transitions that allow you to find your flow seamlessly throughout your practice
  • Fascia, Meridians, & Core Anatomy to deepen your practice & teaching 
  • The Laws of Physics & how to use them in your practice to fly, not struggle
  • Breaking the Rules (Breaking old habits – Linear vs nonlinear ways to practice)
  • Practice teaching and gain constructive feedback to grow and develop your skills.
  • Rocking teachers seat the CSV Way
  • Teach and live from your core truth (Infuse your core message in your teaching and your life!)

Investment In Person:  $1297

Investment Via Zoom: $797

Sample Daily Schedule:

  • 08.00 – 09.00 Core Conversation
  • 09.00 – 10.30 Yoga Class
  • 10.30 – 12.00  Lecture
  • 12.00 –  01.30 Lunch
  • 01.30 –  02.15 Lecture
  • 02.15 – 04.00 Workshop – Practice teaching
  • 04.00 – 05.00 Yoga Class 
  • 05.00 – 05.30 Summary, Q&A Homework handout

***Every day you will get some kind of homework that will be discussed in the morning.

***Some days our schedule includes a Happy Hour Q&A or other activity


All students will get loving and supportive personal feedback, both from the group and your teachers. The training leads up to a certification to teach CSV Yoga.

To get certified you need to:
  • Present a valid TT 200 h certificate from your previous training. This can be emailed to: 
  • Complete the online Yoga Teacher Revolution Training and pass the online exam. (Before this IP training starts!)
  • Participate in ALL THE CLASSES DURING THE WEEK + do all the assigned homework
  • Teach in front of the group through out the week


Continue towards your 300h certification with us.

If you are a 200h trained teacher interested in continuing to grow your knowledge with us we offer several options to finish your 300h.

This 100h training counts towards your 3ooh and we have several online modules/courses that you can count towards your 300. Schedule a meeting with to tailor-make your 300h training with us