200 Hour Yoga Teacher Training with Judy Heany & Lia Antonicello
Become a skilled, confident teacher.
Deepen your personal practice.
Share your passion for yoga.
- 50+ Asanas (poses)
- Pranayama Techniques (breath)
- Sequencing for Your Best Class
- Cutting Edge Knowledge of Anatomy for Safety & Effectiveness
- History, Philosophy, & Mythology of Yoga
- Modifications, Contraindications, & Adjustments
- How to Make Your Passion Your Profession
11/17 +11/18, 12/1+12/2, 1/12+1/13, 1/12+1/13,2/9+2/10+3/9+3/10, 4/6&4/7, 5/4+5/5
7 weekends; Saturdays 12- 5 pm + Sundays 10 am – 3 pm
Yoga classes at Balance are included for a year.
Additional hours towards the training are accumulated via homework, studio practice, assisting, observing and teaching at the studio.
$500 Deposit Reserves Your Spot
$2500 Total if Paid in Full by 11/17/18
Payment plans available. All fees must be paid by Feb. 1, 2019.
Call 609-884-3001 to Apply
CSV YOGA ROCKSTAR TEACHER TRAINING IMMERSION – MODULE 1
Yoga teachers! Take your practice, teaching and knowledge to the NEXT LEVEL with this CORE STRENGTH VINYASA ROCKSTAR 300HR TRAINING. Join Alyson Wish (CAN) and Judy Heany (US), Sadie Nardini’s hand-picked Master Trainers for an incredible CSV Yoga Teacher Training in Cape May! You will gain so much knowledge and inspiration from their diverse experience and authentic offerings.
An epic opportunity for you to experience this revolutionary style and boost your career to new levels. This is truly a “teachers” teacher training. Learn principles behind Sadie’s signature style, apply cutting edge anatomy, move biomechanically not traditionally, and use deep core anatomy of the myofsacial muscle meridians as a primary tool for effective function and flow within vinyasa-based practices in this transitional yoga style.
125HR CORE STRENGTH VINYASA YOGA IMMERSION
Anya and Alyson developed this 125hr training alongside Sadie in a way that allows you to integrate CSV principles naturally into your teaching style over the course of the two 6-day Modules.
Each Module offers a unique physical and philosophical focus to advance you and your teaching to the next level. At the end of any of these trainings you will be confident to guide your students through kick-asana Core Strength Vinyasa flow classes and workshops!
CSV translates yoga philosophy into real world language to find your authentic teaching voice and Rock Your Life to the Core. And it’s FUN! Students love it. Become part of a growing, global, group of yoga teachers in this evolving style.
Our training reveals so much more profound information. Students claim that CSV Yoga transforms their relationship to yoga forever. Once you have the knowledge, there is no turning back!
MODULE I: CORE TRANSFORMER
DATES: November 6-11, 2018
The 4 Fundamental Cues
The Art of CSV Yoga
Revolutionize Your Sun Salutations
Biomechanics Based Standing Poses
Signature CSV Poses & Transitions
Deep Core Anatomy
Traditional vs. Cutting Edge Holistic Anatomy
Myofascial Muscle Meridians: Deep Front Line, Superficial Back Line Superficial Front Line
The Mighty Psoas
The 7 Core Cues
The 7 Core Cues as Metaphor
Inner Inquiry: 7 CCs – Introspection Map
Patanjali’s Steps to Enlightenment
Golden Flame Breath
Your Teaching Essence
MODULE II: AUTHENTICITY OF MOVEMENT
Better Backbends: Heart Openers From the Core
Anatomy & Aspects of the Core
Anatomy of the Spine
Myofascial Muscle Meridians: Superficial Back Line, Superficial Front Line
Core Qualities: Contraction & Expansion
Stretch Reflex for Sweeter Stretches
Fabulous Forward Folds
Anatomy of the Shoulders
Myofascial Muscle Meridian: Arm Lines & Spiral Lines
More Stable Binds
Courageous Arm Balances
Empowering Inversions for Every Body
Holistic & Energetic Assists
Pranayama & Breath Exploration
125HR CSV YOGA ROCKSTAR IMMERSION MODULES
One 6-DAY MODULE
Regular Rate: $975
Save $200 & Pay 2 months in advance = $775
Save $600 & Pay 2 months in advance for Modules I & II = $1350
***All Payments in USD
TAKE MODULE I
Gain 62.50hrs of training or Continuing Education Credits with Yoga Alliance U.S.
TAKE BOTH MODULES I & II
Earn a 125hr certificate in CSV Yoga style.
MODULE III –14-Day Intensive
Become a 300hr CSV Yoga Teacher. This 175hr add-on is offered bi-annually.
***Please select “pay family or friends” when making payment to avoid unnecessary charges for all parties.
600 Park Blvd
Cape May, New Jersey, NJ 08204
Please check Airbnb options in the area.
MEET THE TEACHERS
If you’d like to schedule a skype call with one of us to discuss the training in more detail, then get in touch! 🙂
Core Strength Vinyasa Yoga is a perspective on yoga.
CSV Yoga empowers.
Stand in your truth,
CSV Yoga creates space.
Light up your potential
from the inside out.
CSV Yoga transforms.
Move the way
you were born to move.
Get a new perspective.
Start a revolution.
Join the NEXT WAVE of YOGA