Special Events

Yin Chakra Melt with Tristan Gatto

Friday August 24, 2018 @ 6-8 pm, $50 pp

Enjoy a relaxing 2-hour Yin deep stretch workshop with dōTERRA CPTG essential oils and aromatherapy to clear and calm your Chakras + hands-on assist and massage for deeper relaxation. Melt away fear, anxiety, ego, and inner critic through a journey into the Chakras…the energy pathways of the body.
Connect to your higher Self and discover your Dharma. Replenish, revive, balance, and restore during this deeply calming, mind-body experience.
Yin yoga is a gentle practice of long-held, deeply relaxing poses that slowly stretch your muscles and connective tissue while decompressing the joints. The poses will cleanse and calm each chakra while restoring youthful mobility to joints as you quietly activate and gather prana…your vital life force energy.
Aromatherapy with Certified Pure Therapeutic Grade essential oils for each Chakra will compliment your relaxation and renewal yoga practice leaving you feeling calm and restored. All levels welcome.


Spinal Reset with Tristan Gatto

Saturday August 25 @ 10 am to 12 pm, $50 pp

Systematically improve your spinal health by: mobilizing, stretching, and aligning all the tight muscles notorious for neck & back tension — all this while building whole body strength to support a stronger, more stable and healthier spine without all the aches and pains — from the inside out! This systematic approach dramatically transforms the health of your entire body and spine.  Learn Tristan’s exclusive “tried and true” movement techniques to target tight muscles and “stuck” joints that limit your ability to move freely and effortlessly.


Total Mobility Reset with Tristan Gatto

Saturday August 25 @ 1 – 3 pm, $50 pp

Proper mobility is important to the health of any body in motion. However, through the natural aging process, injuries, overuse, and illness mobility decreases and in comes aches and pains! In this workshop how to cultivate tools for better mobility by increasing, functional range of motion in joints that commonly become “stuck” in addition to decreasing muscle tightness and discomfort Learn Tristan’s Tried and true mobility and self-healing techniques that can be used anywhere, anytime!

Benefits of the Total Mobility Reset include:

Overall improved mobility following the sessions – these techniques work quick!

Target and self-heal cranky muscles and un-stick joints to release, nourish, and hydrate key connective tissues.

Learn simple and effective self-myofascial release techniques and Kinesiotaping to support and soothe your body.

Gain movement insight with the “Self-Assessment Tool Kit” for identifying, tight, stiff, and immobile areas in your body and apply the correct technique for each target area.

Improve movement quality without all the aches and pains, prevent injury, and save more money in the long run to do more of what you love!

Elastic Hearts with Tristan Gatto

Sunday August 26 @ 10 am – 12 pm, $50 pp

In this heart-opening master class, we dive into the fascial web to identify and discuss key areas of imbalance in the entire front body. The fascia is highly important as it encases the body’s many structures in order to maintain its natural shape. Over time, the fascia tends to mold to whatever shape it’s consistently placed in, resulting in imbalance. These imbalances result from our daily lifestyle patterns,: driving cars, working at desks, poor posture, and injury.

This practice is geared toward releasing a specific line of fascia called the superficial front line by incorporating simple self-assisted techniques that target the shins, quadriceps, hip flexors, and chest. In addition to these techniques, we incorporate a smooth but energetic asana to encourage balance, space, and strength into these tissues.

This is an ideal class for anyone who suffers from:
Chronic muscle tightness/stiffness in the quads, hip flexors, or pectorals (chest), Neck and Jaw tightness/TMJ, Poor Posture, High Stress, or Shin Splints.

ELASTIC HEARTS is also great for all yogis and athletes who want to cultivate tools to maintain their bodies before and after rigorous practice to prevent injury and improve flexibility.


Bellydance Girls Night Out

August 27th @. 6-8 pm

Come to Balance for a Girls Night Out!
Learn the basics of Bellydance,
Discover Healing Qualities of Essential Oils.
Create your own DIY Essential Oils Take-Aways.
$20 pp


November 2018 – May 2019

11/17 +11/18, 12/1+12/2, 1/12+1/13, 1/12+1/13, 2/9+2/10, 3/9+3/10, 4/6+4/7, 5/4+5/5

7 weekends; Saturdays 12- 5 pm + Sundays 10 am – 3 pm

$500 Deposit Reserves Your Spot

$2500 Paid in Full Prior to Start Date

Call the Studio for Details 609-884-3001

4 Day Yoga Shred Immersion Certification with Sadie Nardini

September 27 – 30, 2018

Become one of the first yoga teachers to become certified in this lucrative and hugely popular new addition to your yoga or fitness classes.

The Yoga Shred™, created by Sadie, is a fresh blend of High Intensity Interval Training (HIIT) and Yoga flow. HIIT gives students the cardio, muscle definition and tone, super-strength and calorie burn that yoga alone cannot. Yogis need this to truly be fit, and break through the plateaus in their poses!

Yet many existing HIIT moves/classes are badly aligned and too aggressive on the joints.

Sadie, a longtime anatomy and biomechanics expert, designed 50 all-new HIIT exercises, built with safer joint anatomy and less impact, many of which are based on yoga postures, to give all the results of HIIT in a way that fits seamlessly into your existing yoga and flow classes.

Add in the Yoga Shred™ to your classes, whenever you want, after this 4-Day Immersion, and double or triple your class sizes like others have who brought their students this incredible gift.

Plus–it’ll reshape and strengthen your own body too, in just minutes a day. Thanks Science!

Now…come get trained with us!

Schedule is 11 am – 1 pm + 2-4 pm Daily

$750 pp

Pay via Paypal to pilatesjudy@gmail.com or Venmo to Judy-Heany

Call/Text 609-884-3001 for more info

Email judy@balancecapemay.com with questions

To pay via mindbody click below then click on “workshops” scroll down to this event and click on  “sign up!”


Thai for Two with Rose Griscom

October 3, 2018 @ 9:30 am to 5:30 pm
Thai Yoga Massage is a wonderful interactive massage which feels similar to partner yoga, that people love to give and receive!
This hands-on workshop will show you how to add Thai Yoga Massage to any table or floor or partner yoga treatment. We’ll cover basic techniques, philosophy, benefits, and applications, with the receiver lying on their back and belly, working on the feet, legs, abdomen, ribcage, back and shoulders.
You’ll leave with a 45 minute comprehensive Thai-Yoga routine to start practicing right away.
Thai massage is based on the ancient mecical techniques of Thailand, which has roots in yoga, Buddhism, and indigenous Thai culture. It helps increase flexibility, reduce muscle pain, relieve joint restrictions, soften fascia, and promote deep relaxation and rest, using passive range of motion and compression.
Open to anyone.
No yoga or massage experience necessary.
Bring a friend or come on your own.
$135 pp or two for $200
Register by 9/25/18