Off the Wall – Vinyasa Basics with Amy Stephanik

The WALL is an amazing tool that you will learn to use to:

  • Strengthen & Tone Your Entire Body
  • Refine Alignment
  • Discover New Ways to Find More Benefits in Every Pose

Using the wall creates a new and wonderful dynamic energy in the asana practice.

(This workshop is best for students who have some yoga experience)

$30/person @ the door ; $25 by 10/16/17

REGISTER HERE!

200 Hour Yoga Teacher Training with Judy Heany

Become a skilled, confident teacher.
Deepen your personal practice.

Share your passion for yoga.Training includes:

50+ Asanas (poses)
Pranayama Techniques (breath)
Sequencing for Your Best Class
Cutting Edge Knowledge of Anatomy for Safety & Effectiveness
History, Philosophy, & Mythology of Yoga
Modifications, Contraindications, & Adjustments
How to Make Your Passion Your Profession

7 Weekends
Saturdays & Sundays 10 am – 3 pm
11/11 & 11/12, 12/9 & 12/10, 1/6 & 1/7, 2/10 & 2/11, 3/10 & 3/11, 4/5&6, 5/6&7
Yoga classes at Balance are included for a year.
Additional hours towards the training are accumulated via homework, studio practice, assisting, observing and teaching at the studio.
Please call 609-884-3001 for an application.
$500 Deposit Reserves Your Spot
+$1500 Paid in Full by 11/1/17
or +$2100 in 3 payments, balance due by 1/1/18
or +$2500 in 6 payments, balance due by 2/1/18

CALL 609-884-3001 FOR MORE INFO

 

CSV Yoga Rockstar Teacher Training Immersion Cape May Module I

Yoga teachers! Take your practice, teaching and knowledge to the NEXT LEVEL with this CORE STRENGTH VINYASA ROCKSTAR 300HR TRAINING. Join Alyson Wish (CAN), Anya Hawkes (UK), and Judy Heany (US), Sadie Nardini’s hand-picked Master Trainers for an incredible CSV Yoga Teacher Training in Cape May! You will gain so much knowledge and inspiration from their diverse experience and authentic offerings.

An epic opportunity for you to experience this revolutionary style and boost your career to new levels. This is truly a “teachers” teacher training. Learn principles behind Sadie’s signature style, apply cutting edge anatomy, move biomechanically not traditionally, and use deep core anatomy of the myofsacial muscle meridians as a primary tool for effective function and flow within vinyasa-based practices in this transitional yoga style.

125HR CORE STRENGTH VINYASA YOGA IMMERSION
Anya and Alyson developed this 125hr training alongside Sadie in a way that allows you to integrate CSV principles naturally into your teaching style over the course of the two 6-day Modules.

Each Module offers a unique physical and philosophical focus to advance you and your teaching to the next level. At the end of any of these trainings you will be confident to guide your students through kick-asana Core Strength Vinyasa flow classes and workshops!

CSV translates yoga philosophy into real world language to find your authentic teaching voice and Rock Your Life to the Core. And it’s FUN! Students love it. Become part of a growing, global, group of yoga teachers in this evolving style.

Our training reveals so much more profound information. Students claim that CSV Yoga transforms their relationship to yoga forever. Once you have the knowledge, there is no turning back!

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TRAINING DATES

MODULE I: CORE TRANSFORMER
DATES: April 24-29, 2017

The 4 Fundamental Cues
The Art of CSV Yoga
Revolutionize Your Sun Salutations
Biomechanics Based Standing Poses
Signature CSV Poses & Transitions
Deep Core Anatomy
Traditional vs. Cutting Edge Holistic Anatomy
Myofascial Muscle Meridians: Deep Front Line, Superficial Back Line Superficial Front Line
The Mighty Psoas
The 7 Core Cues
The 7 Core Cues as Metaphor
Inner Inquiry: 7 CCs – Introspection Map
Patanjali’s Steps to Enlightenment
Golden Flame Breath
Your Teaching Essence

MODULE II: AUTHENTICITY OF MOVEMENT
DATES: April 24 – 29, 2018

Better Backbends: Heart Openers From the Core
Anatomy & Aspects of the Core
Anatomy of the Spine
Myofascial Muscle Meridians: Superficial Back Line, Superficial Front Line
Core Qualities: Contraction & Expansion
Stretch Reflex for Sweeter Stretches
Fabulous Forward Folds
Adapting Asana
Anatomy of the Shoulders
Myofascial Muscle Meridian: Arm Lines & Spiral Lines
More Stable Binds
Courageous Arm Balances
Empowering Inversions for Every Body
Holistic & Energetic Assists
Pranayama & Breath Exploration

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TRAINING COSTS

125HR CSV YOGA ROCKSTAR IMMERSION MODULES

One 6-DAY MODULE
Regular Rate: $975

EARLY BIRD!
Save $200 & Pay 2 months in advance = $775

2-PACK RATE
Save $600 & Pay 2 months in advance for Modules I & II = $1350

***All Payments in USD

TAKE MODULE I
Gain 62.50hrs of training or Continuing Education Credits with Yoga Alliance U.S.

TAKE BOTH MODULES I & II
Earn a 125hr certificate in CSV Yoga style.

MODULE III –14-Day Intensive
Become a 300hr CSV Yoga Teacher. This 175hr add-on is offered bi-annually.

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INFO: www.corestrengthvinyasayoga.com

CONTACT: info.csvyoga@gmail.com

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PAYMENTS

PayPal pilatesjudy@gmail.com

***Please select “pay family or friends” when making payment to avoid unnecessary charges for all parties.

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ACCOMODATIONS

Your best bet is airbnb.com Look for nearby towns of North Cape May, Townbank, and Cape May Beach for inexpensive accommodations along the Bay.

The local hotline for availability at BNBs is 609-884-0080.

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MEET THE TEACHERS

If you’d like to schedule a skype call with one of us to discuss the training in more detail, then get in touch! 🙂

Namaste!

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Core Strength Vinyasa Yoga is a perspective on yoga.

CSV Yoga empowers.
Stand in your truth,
and shine.

CSV Yoga creates space.
Light up your potential
from the inside out.

CSV Yoga transforms.
Move the way
you were born to move.
Get a new perspective.
Start a revolution.
Core Strength.

Join the NEXT WAVE of YOGA

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