Special Events

Zen Chill Pill with Judy Heany

Friday February 23, 2018 @ 6-8 pm – Heart Opening Sequence

Enjoy Restorative Yoga, Aromatherapy, & Massage. After a gentle warm-up, dive into long-held YIN YOGA to deeply release tension while experienced hands assist your healing with TARGETED MASSAGE. Specific ESSENTIAL OILS infuse the air at precise moments of practice to ensure total release of stuck energy and ope you to your fullest potential.

$35 per student.

Vin, Yin, & Vino Too! with Judy Heany

Wednesday March 14, 2018 @ 6-8 pm

Get the best of both worlds. Slow flow Vinyasa Yoga followed by Yin.

Get moving and break a sweat then chill out and find your zen. Our class flows fluidly through the first half then transforms into long-held yin poses to help deeply release tension and stress from the body.

Stay after for a relaxing glass of wine.

$25 per student.

Zen Chill Pill with Judy Heany

Friday March 16, 2018 @ 6-8 pm – Spring Renewal Sequence

Enjoy Restorative Yoga, Aromatherapy, & Massage. After a gentle warm-up, dive into long-held YIN YOGA to deeply release tension while experienced hands assist your healing with TARGETED MASSAGE. Specific ESSENTIAL OILS infuse the air at precise moments of practice to ensure total release of stuck energy and ope you to your fullest potential.

$35 per student.

Intro to Thai Yoga Massage with Judy Heany

Saturday March 17, 2018 @ 12-2 pm

Thai Yoga Massage is a playful mix of passive yoga stretches, compression-style massage, and loving-kindness meditation,
 done fully clothed on a cushioned floor mat.

This powerful and ancient practice releases muscle and joint tension, relaxes the mind, reduces physical discomfort, and allows you to have FUN while building a deeper connection with a yoga student, massage client, training partner, friend or family member!

Early Bird by 3/10 $35; $50 after

Mala & Mantra with Judy Heany

Sunday March 18, 2018 @ 10 am – 12 pm

Get your Aum on and create a powerful, ancient tool for self-transformation. After a brief meditation, you will be intuitively drawn to healing gemstones to create a mala uniquely yours! The 108 beads of the mala are used for Japa, repetition of a mantra, used for spiritual transformation.

Early Bird, $40 if by 3/11/18, $55 after.

Vin, Yin, & Vino Too! with Judy Heany

Wednesday April 11, 2018 @ 6-8 pm

Get the best of both worlds. Slow flow Vinyasa Yoga followed by Yin.

Get moving and break a sweat then chill out and find your zen. Our class flows fluidly through the first half then transforms into long-held yin poses to help deeply release tension and stress from the body.

Stay after for a relaxing glass of wine.

$25 per student.

Zen Chill Pill with Judy Heany

Friday April 13, 2018 @ 6-8 pm – Insomnia Busting Sequence

Enjoy Restorative Yoga, Aromatherapy, & Massage. After a gentle warm-up, dive into long-held YIN YOGA to deeply release tension while experienced hands assist your healing with TARGETED MASSAGE. Specific ESSENTIAL OILS infuse the air at precise moments of practice to ensure total release of stuck energy and ope you to your fullest potential.

$35 per student.

Relax & Renew Restorative Yoga Workshop with Judy Heany

Saturday April 14, 2018 @ 12 – 2 pm
Restorative yoga poses help us to learn to rest deeply and completely. During deep relaxation, all organ systems of the body are benefited. This practice can reduce blood pressure, serum triglycerides and blood sugar levels, increase “good cholesterol” levels, improve digestion, fertility, elimination, reduce muscle tension, insomnia and fatigue.  Using props like blankets and blocks, we explore the powerful practice to unlocking tension, reducing stress and restoring health. With gentle support, the body is alternately stimulated and relaxed while resting in specifically sequenced poses bringing balance.
Early Bird $35 by 4/11/18, $50 after

Yoga Nidra with Judy Heany

Sunday April 15, 2018 @ 10 am – 12 pm

Deeply relaxing guided meditation to allow your
nervous system to completely unplug, restore, and reboot.

Early Bird $35 by 4/11/18; $50 after

Weekend Yoga Shred Getaway With Sadie Nardini

Friday June 8 – Sunday June 10, 2018

The Yoga Shred™, created by Sadie, is a fresh blend of High Intensity Interval Training (HIIT) and her signature Core Strength Vinyasa Yoga Sequences. Any level is welcome to have a great time, and learn a LOT about how to get more results from your practice, and use the mat to work out smarter, not harder.

During this empowering, transformative–and fun weekend–you’ll flow and glow–and then the vino!

Why Learn HIIT? The Yoga Shred™ classes gives you the cardio, muscle definition and tone, super-strength and calorie burn that yoga alone cannot.  Yoga activates slow-twitch muscles which are great for endurance, detox and balance. HIIT targets fast-twitch muscles and a higher heart rate, which gives you optimal muscle definition, overall strength, fat-burning and cardio improvements!

Together, they are a holistic, miraculous exercise form that does everything you want, in less time.

Yoga Shreds can cause the Afterburn Effect: up to a 15% raise in your metabolism, and a corresponding rise in calories and fat burn that lasts 12-48 hours after your workout! This is major, since most other workouts stop burning calories when you end your session. This is why only a few minutes of intense-enough movement can burn more calories and create more muscle strength and transformation than working out for hours. It’s still working even when you stop.

Join longtime anatomy and biomechanics expert, Sadie, and experience a new practice infused with intelligent anatomical alignment to keep you safe while giving you all the results of HIIT in a way that fits seamlessly into your existing yoga and flow classes.

Vin, Yin, & Vino! With Master CSV Yoga Instructor, Judy Heany

Friday Night 6-8 pm

30 Minutes of CSV Flow Yoga, 30 minutes of Relaxing Yin Yoga + Delicious Wine. Sadie will meet you to share a glass and conversation!

The Sadie Yoga Shred Experience – Metabolism Turbobooster

Saturday Morning 10 am – 12 pm

Saturday Afternoon Salon @ 1-2 pm

Intimate Q&A with Sadie.

Interested in learning more about Yoga Shred?

Like to find out how to become a Yoga Shred Instructor?

Bring your questions and curiosity to our post-workout salon.

Total Body Blast: Yoga Shred +HIIT for a Sculpted Booty, Arms, & Core!

Sunday Morning 10 am – 12 pm

Whole Weekend Experience $208

Call the studio for details @ 609-884-3001

Yoga teachers! Take your practice, teaching and knowledge to the NEXT LEVEL with this CORE STRENGTH VINYASA ROCKSTAR 300HR TRAINING.

Join Alyson Wish (CAN) and Judy Heany (US), Sadie Nardini’s hand-picked Master Trainers for an incredible CSV Yoga Teacher Training in Cape May! You will gain so much knowledge and inspiration from their diverse experience and authentic offerings.An epic opportunity for you to experience this revolutionary style and boost your career to new levels. This is truly a “teachers” teacher training. Learn principles behind Sadie’s signature style, apply cutting edge anatomy, move biomechanically not traditionally, and use deep core anatomy of the myofsacial muscle meridians as a primary tool for effective function and flow within vinyasa-based practices in this transitional yoga style.

125HR CORE STRENGTH VINYASA YOGA IMMERSION allows you to integrate CSV principles naturally into your teaching style over the course of the two 6-day Modules.

Each Module offers a unique physical and philosophical focus to advance you and your teaching to the next level. At the end of any of these trainings you will be confident to guide your students through kick-asana Core Strength Vinyasa flow classes and workshops!

CSV translates yoga philosophy into real world language to find your authentic teaching voice and Rock Your Life to the Core. And it’s FUN! Students love it. Become part of a growing, global, group of yoga teachers in this evolving style.

Our training reveals so much more profound information. Students claim that CSV Yoga transforms their relationship to yoga forever. Once you have the knowledge, there is no turning back!

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TRAINING DATES

MODULE I: CORE TRANSFORMER
DATES: Nov 6-11, 2018

The 4 Fundamental Cues
The Art of CSV Yoga
Revolutionize Your Sun Salutations
Biomechanics Based Standing Poses
Signature CSV Poses & Transitions
Deep Core Anatomy
Traditional vs. Cutting Edge Holistic Anatomy
Myofascial Muscle Meridians: Deep Front Line, Superficial Back Line Superficial Front Line
The Mighty Psoas
The 7 Core Cues
The 7 Core Cues as Metaphor
Inner Inquiry: 7 CCs – Introspection Map
Patanjali’s Steps to Enlightenment
Golden Flame Breath
Your Teaching Essence

MODULE II: AUTHENTICITY OF MOVEMENT
DATES: Spring 2019

Better Backbends: Heart Openers From the Core
Anatomy & Aspects of the Core
Anatomy of the Spine
Myofascial Muscle Meridians: Superficial Back Line, Superficial Front Line
Core Qualities: Contraction & Expansion
Stretch Reflex for Sweeter Stretches
Fabulous Forward Folds
Adapting Asana
Anatomy of the Shoulders
Myofascial Muscle Meridian: Arm Lines & Spiral Lines
More Stable Binds
Courageous Arm Balances
Empowering Inversions for Every Body
Holistic & Energetic Assists
Pranayama & Breath Exploration

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TRAINING COSTS

125HR CSV YOGA ROCKSTAR IMMERSION MODULES

One 6-DAY MODULE
Regular Rate: $975

EARLY BIRD!
Save $200 & Pay 2 months in advance = $775

2-PACK RATE
Save $600 & Pay 2 months in advance for Modules I & II = $1350

***All Payments in USD

TAKE MODULE I
Gain 62.50hrs of training or Continuing Education Credits with Yoga Alliance U.S.

TAKE BOTH MODULES I & II
Earn a 125hr certificate in CSV Yoga style.

MODULE III –14-Day Intensive – Fall 2019
Become a 300hr CSV Yoga Teacher. This 175hr add-on is offered bi-annually.

PAYMENTS

PayPal pilatesjudy@gmail.com

***Please select “pay family or friends” when making payment to avoid unnecessary charges for all parties.

 

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