Special Events

4 Day Yoga Shred Immersion Certification with Sadie Nardini

September 27 – 30, 2018

Become one of the first yoga teachers to become certified in this lucrative and hugely popular new addition to your yoga or fitness classes.

The Yoga Shred™, created by Sadie, is a fresh blend of High Intensity Interval Training (HIIT) and Yoga flow. HIIT gives students the cardio, muscle definition and tone, super-strength and calorie burn that yoga alone cannot. Yogis need this to truly be fit, and break through the plateaus in their poses!

Yet many existing HIIT moves/classes are badly aligned and too aggressive on the joints.

Sadie, a longtime anatomy and biomechanics expert, designed 50 all-new HIIT exercises, built with safer joint anatomy and less impact, many of which are based on yoga postures, to give all the results of HIIT in a way that fits seamlessly into your existing yoga and flow classes.

Add in the Yoga Shred™ to your classes, whenever you want, after this 4-Day Immersion, and double or triple your class sizes like others have who brought their students this incredible gift.

Plus–it’ll reshape and strengthen your own body too, in just minutes a day. Thanks Science!

Now…come get trained with us!

Schedule is 10: am – 12:30 pm + 1:30-4 pm Daily

$750 pp

Pay via Paypal to pilatesjudy@gmail.com or Venmo to Judy-Heany

Call/Text 609-884-3001 for more info

Email judy@balancecapemay.com with questions

To pay via mindbody click below then click on “workshops” scroll down to this event and click on  “sign up!”

REGISTER HERE!

Yin Chakra Melt with Tristan Gatto & Judy Heany

Friday September 28, 2018 @ 6-8 pm, $50 pp

Enjoy a relaxing 2-hour Yin deep stretch workshop with dōTERRA CPTG essential oils and aromatherapy to clear and calm your Chakras + hands-on assist and massage for deeper relaxation. Melt away fear, anxiety, ego, and inner critic through a journey into the Chakras…the energy pathways of the body.

Connect to your higher Self and discover your Dharma. Replenish, revive, balance, and restore during this deeply calming, mind-body experience.

Yin yoga is a gentle practice of long-held, deeply relaxing poses that slowly stretch your muscles and connective tissue while decompressing the joints. The poses will cleanse and calm each chakra while restoring youthful mobility to joints as you quietly activate and gather prana…your vital life force energy.
Aromatherapy with Certified Pure Therapeutic Grade essential oils for each Chakra will compliment your relaxation and renewal yoga practice leaving you feeling calm and restored. All levels welcome.

REGISTER HERE

Thai for Two with Rose Griscom

October 3, 2018 @ 9:30 am to 5:30 pm
Thai Yoga Massage is a wonderful interactive massage which feels similar to partner yoga, that people love to give and receive!
This hands-on workshop will show you how to add Thai Yoga Massage to any table or floor or partner yoga treatment. We’ll cover basic techniques, philosophy, benefits, and applications, with the receiver lying on their back and belly, working on the feet, legs, abdomen, ribcage, back and shoulders.
You’ll leave with a 45 minute comprehensive Thai-Yoga routine to start practicing right away.
Thai massage is based on the ancient mecical techniques of Thailand, which has roots in yoga, Buddhism, and indigenous Thai culture. It helps increase flexibility, reduce muscle pain, relieve joint restrictions, soften fascia, and promote deep relaxation and rest, using passive range of motion and compression.
Open to anyone.
No yoga or massage experience necessary.
Bring a friend or come on your own.
$135 pp or two for $200
Register by 9/25/18

200 HOUR YOGA TEACHER TRAINING with Judy Heany

November 2018 – May 2019

Become a skilled, confident teacher.
Deepen your personal practice.

Share your passion for yoga.Training includes:

50+ Asanas (poses)
Pranayama Techniques (breath)
Sequencing for Your Best Class
Cutting Edge Knowledge of Anatomy for Safety & Effectiveness
History, Philosophy, & Mythology of Yoga
Modifications, Contraindications, & Adjustments
How to Make Your Passion Your Profession

11/17 +11/18, 12/1+12/2, 1/12+1/13,, 2/9+2/10, 3/9+3/10, 4/6+4/7, 5/4+5/5

7 weekends; Saturdays 12- 5 pm + Sundays 10 am – 3 pm

$500 Deposit Reserves Your Spot

$2500 Paid in Full Prior to Start Date

Call the Studio for Details 609-884-3001

 

4 Day Yoga Shred Immersion Certification with Tristan Gatto & Judy Heany

May 16-19, 2019

Become one of the first yoga teachers to become certified in this lucrative and hugely popular new addition to your yoga or fitness classes.

The Yoga Shred™, created by Sadie, is a fresh blend of High Intensity Interval Training (HIIT) and Yoga flow. HIIT gives students the cardio, muscle definition and tone, super-strength and calorie burn that yoga alone cannot. Yogis need this to truly be fit, and break through the plateaus in their poses!

Yet many existing HIIT moves/classes are badly aligned and too aggressive on the joints.

Sadie, a longtime anatomy and biomechanics expert, designed 50 all-new HIIT exercises, built with safer joint anatomy and less impact, many of which are based on yoga postures, to give all the results of HIIT in a way that fits seamlessly into your existing yoga and flow classes.

Add in the Yoga Shred™ to your classes, whenever you want, after this 4-Day Immersion, and double or triple your class sizes like others have who brought their students this incredible gift.

Plus–it’ll reshape and strengthen your own body too, in just minutes a day. Thanks Science!

Now…come get trained with us!

Schedule is 10 am – 12:30 pm + 1:30-4 pm Daily

$750 pp

Pay via Paypal to pilatesjudy@gmail.com or Venmo to Judy-Heany

Call/Text 609-884-3001 for more info

Email judy@balancecapemay.com with questions

To pay via mindbody click below then click on “workshops” scroll down to this event and click on  “sign up!”

 

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