Vin, Yin, & Vino Too! with Judy Heany
Wednesday April 11, 2018 @ 6-8 pm
Get the best of both worlds. Slow flow Vinyasa Yoga followed by Yin.
Get moving and break a sweat then chill out and find your zen. Our class flows fluidly through the first half then transforms into long-held yin poses to help deeply release tension and stress from the body.
Stay after for a relaxing glass of wine.
$25 per student.
Zen Chill Pill with Judy Heany
Friday April 13, 2018 @ 6-8 pm – Insomnia Busting Sequence
Enjoy Restorative Yoga, Aromatherapy, & Massage. After a gentle warm-up, dive into long-held YIN YOGA to deeply release tension while experienced hands assist your healing with TARGETED MASSAGE. Specific ESSENTIAL OILS infuse the air at precise moments of practice to ensure total release of stuck energy and ope you to your fullest potential.
$35 per student.
Relax & Renew Restorative Yoga Workshop with Judy Heany
Yoga Nidra with Judy Heany
Sunday April 15, 2018 @ 10 am – 12 pm
Deeply relaxing guided meditation to allow your
nervous system to completely unplug, restore, and reboot.
Early Bird $35 by 4/11/18; $50 after
Weekend Yoga Shred Getaway With Sadie Nardini
Friday June 8 – Sunday June 10, 2018
The Yoga Shred™, created by Sadie, is a fresh blend of High Intensity Interval Training (HIIT) and her signature Core Strength Vinyasa Yoga Sequences. Any level is welcome to have a great time, and learn a LOT about how to get more results from your practice, and use the mat to work out smarter, not harder.
During this empowering, transformative–and fun weekend–you’ll flow and glow–and then the vino!
Why Learn HIIT? The Yoga Shred™ classes gives you the cardio, muscle definition and tone, super-strength and calorie burn that yoga alone cannot. Yoga activates slow-twitch muscles which are great for endurance, detox and balance. HIIT targets fast-twitch muscles and a higher heart rate, which gives you optimal muscle definition, overall strength, fat-burning and cardio improvements!
Together, they are a holistic, miraculous exercise form that does everything you want, in less time.
Yoga Shreds can cause the Afterburn Effect: up to a 15% raise in your metabolism, and a corresponding rise in calories and fat burn that lasts 12-48 hours after your workout! This is major, since most other workouts stop burning calories when you end your session. This is why only a few minutes of intense-enough movement can burn more calories and create more muscle strength and transformation than working out for hours. It’s still working even when you stop.
Join longtime anatomy and biomechanics expert, Sadie, and experience a new practice infused with intelligent anatomical alignment to keep you safe while giving you all the results of HIIT in a way that fits seamlessly into your existing yoga and flow classes.
Vin, Yin, & Vino! With Master CSV Yoga Instructor, Judy Heany
Friday Night 6-8 pm
30 Minutes of CSV Flow Yoga, 30 minutes of Relaxing Yin Yoga + Delicious Wine. Sadie will meet you to share a glass and conversation!
The Sadie Yoga Shred Experience – Metabolism Turbobooster
Saturday Morning 10 am – 12 pm
Saturday Afternoon Salon @ 1-2 pm
Intimate Q&A with Sadie.
Interested in learning more about Yoga Shred?
Like to find out how to become a Yoga Shred Instructor?
Bring your questions and curiosity to our post-workout salon.
Total Body Blast: Yoga Shred +HIIT for a Sculpted Booty, Arms, & Core!
Sunday Morning 10 am – 12 pm
Whole Weekend Experience $208
Save $20 paying with Venmo via Judy-Heany or person to person Paypal via firstname.lastname@example.org
Call the studio for details @ 609-884-3001
Accessible Matwork with Blossom Leilani Crawford
August 4, 2018 @ 10 am – 1 pm ; $125 pp
The matwork is such a powerful Pilates tool precisely because it requires nothing more than a mat and offers a full-body workout after executing the 34 original exercises. However, in my own mat classes, I feel like I only have the opportunity to teach the same 20 exercises.
The matwork is how most people are introduced to the Pilates Method and in this three-hour workshop, we’ll conduct a matwork reboot. We’ll look at Mr. Pilates’ “Return to Life” matwork repertory and order with fresh eyes focusing on the lesser-known and, often, less executed half of the exercises. Together, we will examine the essence and purpose of each to help us find the accessible movements within. Breathe new life into your teaching with this invigorating workshop where you will have a chance to explore a familiar subject in a new way. Best of all, you will learn tools to teach the matwork (even the advanced repertory) to a majority of your clients regardless of their level. Come ready to move and play.
Trick Client Strategies with Blossom Leilani Crawford
August 4, 2018 @ 2 – 5 pm; $125 pp
We are all trained to teach people that can move easily. However, the majority of our clients have issues. I will take you through some of my bag of tricks for those clients that take a little extra thinking through. For instance, I have an 80 year old male client that has one leg that is 10 pounds heavier than the other. I want to share with you how I taught Pilates to a woman that had no
movement in her ankles. With a few simple tools and movement strategies, you can add to your bag of tools when working with those tricky clients. You can even share your client’s story or even a video of your client and I can help you trouble shoot.
200 HOUR YOGA TEACHER TRAINING with Judy Heany
September 2018 – March 2019
9/15+9/16, 10/13+10/14, 11/17 +11/18, 12/1+12/2, 1/12+1/13, 1/12+1/13,2/9+2/10+3/9+3/10
7 weekends; Saturdays 12- 5 pm + Sundays 10 am – 3 pm
$500 Deposit Reserves Your Spot
$2500 Paid in Full Prior to Start Date
Call the Studio for Details 609-884-3001
4 Day Yoga Shred Immersion Certification with Sadie Nardini
September 27 – 30, 2018
Become one of the first yoga teachers to become certified in this lucrative and hugely popular new addition to your yoga or fitness classes.
The Yoga Shred™, created by Sadie, is a fresh blend of High Intensity Interval Training (HIIT) and Yoga flow. HIIT gives students the cardio, muscle definition and tone, super-strength and calorie burn that yoga alone cannot. Yogis need this to truly be fit, and break through the plateaus in their poses!
Yet many existing HIIT moves/classes are badly aligned and too aggressive on the joints.
Sadie, a longtime anatomy and biomechanics expert, designed 50 all-new HIIT exercises, built with safer joint anatomy and less impact, many of which are based on yoga postures, to give all the results of HIIT in a way that fits seamlessly into your existing yoga and flow classes.
Add in the Yoga Shred™ to your classes, whenever you want, after this 4-Day Immersion, and double or triple your class sizes like others have who brought their students this incredible gift.
Plus–it’ll reshape and strengthen your own body too, in just minutes a day. Thanks Science!
Now…come get trained with us!
Schedule is 11 am – 1 pm + 2-4 pm Daily
Early Bird Pricing by June 1, $750
Pay via Paypal or Venmo
Call/Text 609-884-3001for account details
CORE STRENGTH VINYASA ROCKSTAR 300HR TRAINING.
Join Alyson Wish (CAN) and Judy Heany (US), Sadie Nardini’s hand-picked Master Trainers for an incredible CSV Yoga Teacher Training in Cape May! You will gain so much knowledge and inspiration from their diverse experience and authentic offerings.An epic opportunity for you to experience this revolutionary style and boost your career to new levels. This is truly a “teachers” teacher training. Learn principles behind Sadie’s signature style, apply cutting edge anatomy, move biomechanically not traditionally, and use deep core anatomy of the myofsacial muscle meridians as a primary tool for effective function and flow within vinyasa-based practices in this transitional yoga style.
125HR CORE STRENGTH VINYASA YOGA IMMERSION allows you to integrate CSV principles naturally into your teaching style over the course of the two 6-day Modules.
Each Module offers a unique physical and philosophical focus to advance you and your teaching to the next level. At the end of any of these trainings you will be confident to guide your students through kick-asana Core Strength Vinyasa flow classes and workshops!
CSV translates yoga philosophy into real world language to find your authentic teaching voice and Rock Your Life to the Core. And it’s FUN! Students love it. Become part of a growing, global, group of yoga teachers in this evolving style.
Our training reveals so much more profound information. Students claim that CSV Yoga transforms their relationship to yoga forever. Once you have the knowledge, there is no turning back!
MODULE I: CORE TRANSFORMER
DATES: Nov 6-11, 2018
The 4 Fundamental Cues
The Art of CSV Yoga
Revolutionize Your Sun Salutations
Biomechanics Based Standing Poses
Signature CSV Poses & Transitions
Deep Core Anatomy
Traditional vs. Cutting Edge Holistic Anatomy
Myofascial Muscle Meridians: Deep Front Line, Superficial Back Line Superficial Front Line
The Mighty Psoas
The 7 Core Cues
The 7 Core Cues as Metaphor
Inner Inquiry: 7 CCs – Introspection Map
Patanjali’s Steps to Enlightenment
Golden Flame Breath
Your Teaching Essence
MODULE II: AUTHENTICITY OF MOVEMENT
DATES: Spring 2019
Better Backbends: Heart Openers From the Core
Anatomy & Aspects of the Core
Anatomy of the Spine
Myofascial Muscle Meridians: Superficial Back Line, Superficial Front Line
Core Qualities: Contraction & Expansion
Stretch Reflex for Sweeter Stretches
Fabulous Forward Folds
Anatomy of the Shoulders
Myofascial Muscle Meridian: Arm Lines & Spiral Lines
More Stable Binds
Courageous Arm Balances
Empowering Inversions for Every Body
Holistic & Energetic Assists
Pranayama & Breath Exploration
125HR CSV YOGA ROCKSTAR IMMERSION MODULES
One 6-DAY MODULE
Regular Rate: $975
Save $200 & Pay 2 months in advance = $775
Save $600 & Pay 2 months in advance for Modules I & II = $1350
***All Payments in USD
TAKE MODULE I
Gain 62.50hrs of training or Continuing Education Credits with Yoga Alliance U.S.
TAKE BOTH MODULES I & II
Earn a 125hr certificate in CSV Yoga style.
MODULE III –14-Day Intensive – Fall 2019
Become a 300hr CSV Yoga Teacher. This 175hr add-on is offered bi-annually.
***Please select “pay family or friends” when making payment to avoid unnecessary charges for all parties.