Chakra Yoga with Judy Heany

Saturday November 11, 2017 @ 12-2 pm

Discover how to tap the energy of your chakras using your asana practice and aromatherapy to release the obstacles that hold you back and embrace your potential power.
Each chakra is an energetic wheel meant to flow freely, unencumbered to reveal your true self.
Learn how essential oils and asana can be used as powerful tools for self-discovery.
This workshop blends of conscious movement, breathing exercises and chakra meditations combined with therapeutic grade essential oils especially designed to help you to let go of what no longer serves, so you can have more peace, inspiration and joy.

$50/person @ the door ; $35 by 11/8/17

REGISTER HERE!

Discover Your Root with Judy Heany

Sunday November 12, 2017  @10 am – 12 pm

Connect to your sense of self, security, and survival needs. Use your asana practce to strengthen & Turbo-charge your root power. Explore seed mantra, specifically sequenced yoga poses, and meditation to connect deeply. Release long-held fears, anger and frustration to transform forever.

$50 per student; $35 if registered by 11/8/17

Zen Chill Pill with Judy Heany

Friday November 17, 2017 @ 6-8 pm

Enjoy Restorative Yoga, Aromatherapy, & Massage. After a gentle warm-up, dive into long-held YIN YOGA to deeply release tension while experienced hands assist your healing with TARGETED MASSAGE. Specific ESSENTIAL OILS infuse the air at precise moments of practice to ensure total release of stuck energy and ope you to your fullest potential.

$35 per student.

Stoke Your Inner Fire

Saturday December 9, 2017 @ 12-2 pm

Perfect your Sun Salutations. We will delve deeply into the many poses that create Surya Namaskar. Discover how your awareness and alignment in each pose can exponentially build your yoga experience and give you more benefits in less time. Sun Salutation in themselves are the ultimate yoga practice – complete in the physical sense of bringing you into every possible direction and shape, Understanding where you need to be in these shapes and how to optimize the benefits anatomically is the goal of this workshop. Leave feeling enlightened and inspired.

$50 per student, $35 if registered by 12/2/17

How to Grow a Lotus

Sunday December 10, 2017 @ 10 am – 12 pm

This fun sequence of poses to designed to free the energy of the hips and pelvis – our creative centers. Opening the hips invokes the image of a lotus flower unfolding its petals to reveal the beauty of the flower inside. The lotus flower is a ubiquitous symbol in yoga, signifying a light among the darkness and hope among strife.. Lotus Pose is the ultimate hip-opening pose and base for seated meditation practice.

$50 per student, $35 if registered by 12/3/17

Zen Chill Pill with Judy Heany

Friday December 8, 2017 @ 6-8 pm

Enjoy Restorative Yoga, Aromatherapy, & Massage. After a gentle warm-up, dive into long-held YIN YOGA to deeply release tension while experienced hands assist your healing with TARGETED MASSAGE. Specific ESSENTIAL OILS infuse the air at precise moments of practice to ensure total release of stuck energy and ope you to your fullest potential.

$35 per student.

Detox Yoga with Judy Heany

Saturday January 6, 2018 @ 12-2 pm

Purify body and mind. Experience elevated energy, increased circulation, and a boosted metabolism – as well as a calmer, more stress-free mind. We will bend, twist and stretch to build strength, release toxins, and improve circulation. Anatomically we will connect to the Deep Core Line of Fascia and access this meridian to gain more in less time, boosting metabolism, building strength, flexibility and endurance.

$50 per student, $35 if registered by 12/31/17

Core Transformer : Anatomy, Empowerment, & Flow with Judy Heany

Sunday January 7, 2018 @ 10 am – 12 pm

Core Strength Transformer: Anatomy, Empowerment and Flow session for any level yoga student or teacher. A fun, creative flow to help you get twice the benefits out of every yoga pose you do….forever! Discover the 7-Step Method to erase the common misalignments and mistakes that many students make unconsciously, and many teachers teach! Get to this session, and your yoga practice will support–not sabotage you for a lifetime.

$50, $35 if registered by 12/31/17

Zen Chill Pill with Judy Heany

Friday January 12, 2017 @ 6-8 pm

Enjoy Restorative Yoga, Aromatherapy, & Massage. After a gentle warm-up, dive into long-held YIN YOGA to deeply release tension while experienced hands assist your healing with TARGETED MASSAGE. Specific ESSENTIAL OILS infuse the air at precise moments of practice to ensure total release of stuck energy and ope you to your fullest potential.

$35 per student.

CSV Yoga Rockstar Teacher Training Immersion Cape May Module I

Yoga teachers! Take your practice, teaching and knowledge to the NEXT LEVEL with this CORE STRENGTH VINYASA ROCKSTAR 300HR TRAINING. Join Alyson Wish (CAN), Anya Hawkes (UK), and Judy Heany (US), Sadie Nardini’s hand-picked Master Trainers for an incredible CSV Yoga Teacher Training in Cape May! You will gain so much knowledge and inspiration from their diverse experience and authentic offerings.

An epic opportunity for you to experience this revolutionary style and boost your career to new levels. This is truly a “teachers” teacher training. Learn principles behind Sadie’s signature style, apply cutting edge anatomy, move biomechanically not traditionally, and use deep core anatomy of the myofsacial muscle meridians as a primary tool for effective function and flow within vinyasa-based practices in this transitional yoga style.

125HR CORE STRENGTH VINYASA YOGA IMMERSION
Anya and Alyson developed this 125hr training alongside Sadie in a way that allows you to integrate CSV principles naturally into your teaching style over the course of the two 6-day Modules.

Each Module offers a unique physical and philosophical focus to advance you and your teaching to the next level. At the end of any of these trainings you will be confident to guide your students through kick-asana Core Strength Vinyasa flow classes and workshops!

CSV translates yoga philosophy into real world language to find your authentic teaching voice and Rock Your Life to the Core. And it’s FUN! Students love it. Become part of a growing, global, group of yoga teachers in this evolving style.

Our training reveals so much more profound information. Students claim that CSV Yoga transforms their relationship to yoga forever. Once you have the knowledge, there is no turning back!

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TRAINING DATES

MODULE I: CORE TRANSFORMER
DATES: April 24-29, 2017

The 4 Fundamental Cues
The Art of CSV Yoga
Revolutionize Your Sun Salutations
Biomechanics Based Standing Poses
Signature CSV Poses & Transitions
Deep Core Anatomy
Traditional vs. Cutting Edge Holistic Anatomy
Myofascial Muscle Meridians: Deep Front Line, Superficial Back Line Superficial Front Line
The Mighty Psoas
The 7 Core Cues
The 7 Core Cues as Metaphor
Inner Inquiry: 7 CCs – Introspection Map
Patanjali’s Steps to Enlightenment
Golden Flame Breath
Your Teaching Essence

MODULE II: AUTHENTICITY OF MOVEMENT
DATES: April 24 – 29, 2018

Better Backbends: Heart Openers From the Core
Anatomy & Aspects of the Core
Anatomy of the Spine
Myofascial Muscle Meridians: Superficial Back Line, Superficial Front Line
Core Qualities: Contraction & Expansion
Stretch Reflex for Sweeter Stretches
Fabulous Forward Folds
Adapting Asana
Anatomy of the Shoulders
Myofascial Muscle Meridian: Arm Lines & Spiral Lines
More Stable Binds
Courageous Arm Balances
Empowering Inversions for Every Body
Holistic & Energetic Assists
Pranayama & Breath Exploration

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TRAINING COSTS

125HR CSV YOGA ROCKSTAR IMMERSION MODULES

One 6-DAY MODULE
Regular Rate: $975

EARLY BIRD!
Save $200 & Pay 2 months in advance = $775

2-PACK RATE
Save $600 & Pay 2 months in advance for Modules I & II = $1350

***All Payments in USD

TAKE MODULE I
Gain 62.50hrs of training or Continuing Education Credits with Yoga Alliance U.S.

TAKE BOTH MODULES I & II
Earn a 125hr certificate in CSV Yoga style.

MODULE III –14-Day Intensive
Become a 300hr CSV Yoga Teacher. This 175hr add-on is offered bi-annually.

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INFO: www.corestrengthvinyasayoga.com

CONTACT: info.csvyoga@gmail.com

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PAYMENTS

PayPal pilatesjudy@gmail.com

***Please select “pay family or friends” when making payment to avoid unnecessary charges for all parties.

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ACCOMODATIONS

Your best bet is airbnb.com Look for nearby towns of North Cape May, Townbank, and Cape May Beach for inexpensive accommodations along the Bay.

The local hotline for availability at BNBs is 609-884-0080.

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MEET THE TEACHERS

If you’d like to schedule a skype call with one of us to discuss the training in more detail, then get in touch! 🙂

Namaste!

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Core Strength Vinyasa Yoga is a perspective on yoga.

CSV Yoga empowers.
Stand in your truth,
and shine.

CSV Yoga creates space.
Light up your potential
from the inside out.

CSV Yoga transforms.
Move the way
you were born to move.
Get a new perspective.
Start a revolution.
Core Strength.

Join the NEXT WAVE of YOGA

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