Upcoming Events

Experience MELT with Patii McKelvey

Wednesday March 27, 1029 @ 11 am to 1 pm

Discover the secret to pain-free living at any age. The Melt Method is a simple self-treatment to remain active, healthy, and pain-free for life. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging.

Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

MELT workshop only, $50 pp

MELT with ROLLER, $109 pp

REGISTER HERE!

 Vin, Yin, & Vino On Tour

Saturday May 11, 2019 @ 10 am – 2 pm

Find your Zen and bring your Momma, BFF, or significant other along for the ride!

Join our slow flow Vinyasa Yoga followed by Yin, then relax and bond over wine at local wineries. 

Get moving and break a sweat with our flowing Vinyasa Yoga sequence, then chill out in  totally supported Yin Yoga practice . Our class flows fluidly through the first half then transforms into long-held yin poses to help deeply release tension and stress from the body.

Post-practice, hop on the tour bus to two local wineries for a taste of delicious vino. 

Fee includes 60 minute yoga practice & one glass of wine at each winery.

We return to the studio by 2 pm

Open to all levels.

$35 pp, Limited to 20.

 REGISTER HERE!

 

200 HOUR CORE STRENGTH VINYASA YOGA TEACHER TRAINING with Judy Heany

Become a skilled, confident teacher.
Deepen your personal practice.

Share your passion for yoga.Training includes:

50+ Asanas (poses)
Pranayama Techniques (breath)
Sequencing for Your Best Class
Cutting Edge Knowledge of Anatomy for Safety & Effectiveness
History, Philosophy, & Mythology of Yoga
Modifications, Contraindications, & Adjustments
How to Make Your Passion Your Profession

4 Five Day Modules:

Module 1 – Sept 4-8, 2019

Module 2 – Nov 13-17, 2019

Module 3 – Feb 12-16, 2020

Module 4 – April 1-5, 2020

$3,000 for Full Training

$2,600 Paid in Full by 7/4/19

$750 per Module

$500 Deposit Saves Your Spot

Register with Your Deposit Here!

Call the Studio for Details 609-884-3001

4 Day Yoga Shred Immersion Certification with  Judy Heany

September 26-29, 2019

Become one of the first yoga teachers to become certified in this lucrative and hugely popular new addition to your yoga or fitness classes.

The Yoga Shred™, created by Sadie, is a fresh blend of High Intensity Interval Training (HIIT) and Yoga flow. HIIT gives students the cardio, muscle definition and tone, super-strength and calorie burn that yoga alone cannot. Yogis need this to truly be fit, and break through the plateaus in their poses!

Yet many existing HIIT moves/classes are badly aligned and too aggressive on the joints.

Sadie, a longtime anatomy and biomechanics expert, designed 50 all-new HIIT exercises, built with safer joint anatomy and less impact, many of which are based on yoga postures, to give all the results of HIIT in a way that fits seamlessly into your existing yoga and flow classes.

Add in the Yoga Shred™ to your classes, whenever you want, after this 4-Day Immersion, and double or triple your class sizes like others have who brought their students this incredible gift.

Plus–it’ll reshape and strengthen your own body too, in just minutes a day. Thanks Science!

Now…come get trained with us!

Schedule is 10 am – 12:30 pm + 1:30-4 pm Daily

$750 pp

Pay via Paypal to pilatesjudy@gmail.com or Venmo to Judy-Heany

Call/Text 609-884-3001 for more info

Email judy@balancecapemay.com with questions

To pay via mindbody click below then click on “workshops” scroll down to this event and click on  “sign up!”

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