Upcoming Events

200 HOUR CORE STRENGTH VINYASA YOGA TEACHER TRAINING with Judy Heany

Become a skilled, confident teacher.
Deepen your personal practice.

Share your passion for yoga.Training includes:

50+ Asanas (poses)
Pranayama Techniques (breath)
Sequencing for Your Best Class
Cutting Edge Knowledge of Anatomy for Safety & Effectiveness
History, Philosophy, & Mythology of Yoga
Modifications, Contraindications, & Adjustments
How to Make Your Passion Your Profession

9 Weekends – Fridays 6-9 pm; Saturdays & Sundays 10 am – 6 pm

Sept 12-14, 2019; Oct 11-13,2019; Nov 15-17, 2019; Dec 13-15,2019

Jan 17-19, 2020; Feb 14-16, 2020; March 13-15,2020;

April 10-12, 2020; May 15-17, 2020

$3,000 for Full Training

$2,600 Paid in Full by 7/4/19

$500 Deposit Saves Your Spot

Register with Your Deposit Here!

Call the Studio for Details 609-884-3001

4 Day Yoga Shred Immersion Certification with  Judy Heany

September 26-29, 2019

Become one of the first yoga teachers to become certified in this lucrative and hugely popular new addition to your yoga or fitness classes.

The Yoga Shred™, created by Sadie, is a fresh blend of High Intensity Interval Training (HIIT) and Yoga flow. HIIT gives students the cardio, muscle definition and tone, super-strength and calorie burn that yoga alone cannot. Yogis need this to truly be fit, and break through the plateaus in their poses!

Yet many existing HIIT moves/classes are badly aligned and too aggressive on the joints.

Sadie, a longtime anatomy and biomechanics expert, designed 50 all-new HIIT exercises, built with safer joint anatomy and less impact, many of which are based on yoga postures, to give all the results of HIIT in a way that fits seamlessly into your existing yoga and flow classes.

Add in the Yoga Shred™ to your classes, whenever you want, after this 4-Day Immersion, and double or triple your class sizes like others have who brought their students this incredible gift.

Plus–it’ll reshape and strengthen your own body too, in just minutes a day. Thanks Science!

Now…come get trained with us!

Schedule is 10 am – 12:30 pm + 1:30-4 pm Daily

$750 pp

Pay via Paypal to pilatesjudy@gmail.com or Venmo to Judy-Heany

Call/Text 609-884-3001 for more info

Email judy@balancecapemay.com with questions

To pay via mindbody click below then click on “workshops” scroll down to this event and click on  “sign up!”

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