Upcoming Events

Shift out of the COVID funk and into a healthier lifestyle though Yoga & Food, from the comfort of your own home and kitchen! 
Boost your immune system & bust through anxiety with this delicious and fun Yoga & Cooking series with Joan Damico.
This 5 Classes Workshop Series will take place via Online Zoom Meeting on selected Sundays from 1:00pm – 3:30pm (2.5 hours each) from November 2020 through March 2021.
Each session will include a themed yoga class, wellness information, and a vegan and/or Ayurvedic cooking demonstration with a seasonal menu to tie in to the theme.
All tasty recipes and notes will be forwarded to the participants before the classes take place.

Session 1- November 15, 2020 from 1:00-3:30
1:00-2:00 Gentle Yoga for A Thankful Heart
15 Minute Break
2:15-3:30 Cook up with Joan for the Holiday learn how to create delicious vegan dishes to share for the holiday & Thanksgiving Rituals Discussion

Vegan Thanksgiving Menu
Pumpkin Risotto with White Beans and Thyme
Mini Corn Muffins with Golden Raisins and Rosemary
Roasted Butternut Squash with Toasted Pecans

Session 2- December 6, 2020 from 1:00-3:30
1:00-2:00 Find Your Zen Yin Yoga/Meditation
15 Minute Break
2:15-3:30 Cook up Joan’s favorite vegan holiday dessert, discover new tricks convert your traditional family baking recipes into vegan treats, & de-stress during the Holidays.

Whole Wheat Holiday Stolen with Dried Fruits and Raisins
Raspberry Linzer Stamped Cookies
Decadent Almond/Chocolate Truffles
Golden Chai Tea

Session 3 – January 17, 2021 1:00-3:30
Theme-Introduction to Ayurveda
1:00-2:00 Spark Your Fire Power Vinyasa 
15 Minute Break
2:15-3:30 Discover your dosas & how to use food & yoga to find balance within. Prepare a tasty seasonal meal following the the ancient principals of Ayurveda (Indian medicine).

Ayurvedic Winter Comfort Menu
Yellow Split Pea Dhal with Watercress
Thai Vegetable Stir Fry
Baked Bananas with Orange and Coconut Cinnamon Sauce

Session 4 – February 7, 2021 from 1:00-3:30
Theme-Love and Self Care

1:00-2:00 Meditation and Heart Openers Yoga 

15 Minute Break    

2:15-3:30 Discussion about Self-Care/Vegan Cooking Class

Follow you heart into the kitchen and craft a delicious & healthy Valentine’s Day dinner for two. Find time for your own self-care with a special recipe for relaxing bath salts.

Vegan Valentine’s Day Menu

Roasted Whole Cauliflower with Basil Infused Olive Oil and Vegan Parmesan Cheese
Spinach Fettuccini with Roasted Vegetables in a Cashew Cream Sauce
Chocolate Avocado Pudding with Tri-Berry Topping

Special Self-Care Treat-Ayurvedic Bath Salts with Essential Oils

Session 5 – March 7 from 1:00-3:30

1:00-2:00 Yoga-Vinyasa class all levels focusing on balance and stability

15 Minute Break

2:15-3:30 Wellness Information/Vegan Cooking class

Again, this part of the workshop will take place in my “online” kitchen where I will demonstrate how to prepare a delicious balanced vegan meal and discuss ways and tips to lead a balanced and mindful lifestyle in these stressful times.

Vegan End of Winter Menu
Chickpea and Winter Vegetable Tangine over Jasmine Rice
Vegan Vegetable Pizza “ On the Grill”
All Seasons Ginger Apple Crisp

*Register for the whole series & SAVE $75!

**$150 for all 5 sessions.

REGISTER HERE for all 5 sessions & save $75!

***$50 for individual sessions.

 REGISTER HERE for one session

Joan D’Amico, Ed. D completed her RYT-200 certification with Judy Heany at Balance in Cape May in Spring 2016, , and her RYT-500 certification at Juluka Yoga Studio with Mandy Grant in Spring 2020. Joan began teaching Yoga after a 20 years of practicing as a student. Joan loves to her passion for cooking healthy recipes especially vegan and vegetarian takes on traditional favorites. Joan studied Food & Nutrition at Montclair University and has taught cooking classes to adults and children throughout the tristate area. You can check out Joan’s cookbooks for kids on Amazon at https://www.amazon.com/Science-Chef-Food-Experiments-Recipes/dp/1119608309/ref=sr_1_2?crid=2MONGVCUQPAKK&dchild=1&keywords=the+science+chef+100+fun+food+experiments+and+recipes+for+kids&qid=1602511749&sprefix=the+science+chef%2Caps%2C143&sr=8-2 

ROCKSTAR ADVANCED YOGA TEACHER TRAINING (300 HOURS) with CSV Master Trainers Judy Heany and Karin Thyr Eriksson plus guest teachers & CSV Yoga Creator, Sadie Nardini.

Are you ready for a deeper dive into your practice, your place as a yoga teacher, and into yourself?
This advanced 300 hour training will enhance your own practice, your anatomy knowledge, asana practice, sequencing, teaching, philosophy and ”level up” all the skills that you developed in your 200 hour training.

Learn the tools to move beyond ”drop in studio classes” and get inspired to develop an online presence in your community, create workshops and retreats.
Who is this training for?
If you have completed a 200 hour training (in any style) and have been teaching for a minimum of 1 year.
This Training includes 5 modules (Full training = 300 hours)
Each module can also be taken separately and count towards your full 300 hours.

Module 1 – Online 40 hours
The Yoga Teacher Revolution® Training
With Sadie Nardini (online)
Start your training and prepare for the rest of the modules in this one of a kind online training with the creator of CSV Yoga, Sadie Nardini, and master trainers.
What’s Included?

Simplified, powerful knowledge in the areas most yoga teachers need to develop:
New Functional Anatomy
Clear Cueing For Strength & Safety
Authenticity & Uniqueness To Become More YOU In Class
Structured Sequencing That Rocks
The Ongoing Inspiration to become a magnetic teacher who teaches your best classes ever…EVERY time!
Module 2 – July 11-17, 2021 – Cape May
Master the Four Foundations & the Seven Core Cues
Judy Heany & Karin Thyr Eriksson
In this module we re-visit and reinforce what you’ve learned in the online training plus take a deeper dive in to the four foundations through the seven core cues to fully understand the powerful movement through deep core line activation.
Understanding the transitions – how we enter and exit each pose- and the organic flow in between will help you rise from your foundation into your unique expression, feeling stronger than ever before. Experience the space, lightness and freedom that can only appear if you move through the deep core line in a certain order.
What’s Included?
Four Foundations
Seven core cues
Fascia & Meridians
Linear vs nonlinear ways to practice
CSV Yoga language
Teaching and feedback to grow and develop your teaching skills.
Module 3 – September 19-25 , 2021 – Cape May
Discover Your Dharma
Judy Heany & Karin Thyr Eriksson
In this module we dive deeper in to your roll as a teacher.

Learn how to sequence in a creative new ways, set a theme for your class, and teach from your core.
Find your voice as a teacher and take the teachers seat to rock your class – every time!
Through exercises, discussions and teachings, we learn the difference between being an instructor and being an inspirational teacher.
Find your core message and experience what happens when you infuse that in all your classes and everything you do on and off the mat.
All students will get loving and supportive personal feedback, both from the group and your teachers.
What’s Included?
Sequencing for your best class
Rocking teachers seat
Strategies for Self-Care
Discovering your Core Message
Finding Your Tribe

Module 4 – October 31 – November 6, 2021 – Cape May
Asana Deep Dive
Judy Heany & Karin Thyr Eriksson

Transform your teaching by breaking the linear and embracing this deep dive into asana – CSV style.

Through creative sequencing, anatomically optimized cueing, and inspiring positive theming, discover how to get more results in less time.

Increase your strength, endurance, and metabolism during our intensive exploration of advanced asana.

The Trinity – Igniting the Inner Flame
Core transformer
Taking Root to Fly
The Physics of Flight
How to Rock Your Crow
Deep Dive Detox – Compression & Expansion (Twists & Inversions)
Open Your Heart from the Core – Backbends
Supersonic Savasana -Yoga Nidra
Module 5 – January 23-29, 2022 – Santa Barbara, CA
Rockstar Yoga Marketing Toolbox & ROCK Your Social Media
Judy Heany & Karin Thyr Eriksson and special guest teacher SADIE NARDINI

Even if technology freaks you out you can learn how to grow your business and communicate with your tribe through social media and online presence.

Learn from one of the most financially abundant wellness practitioners online Sadie Nardini (the founder of CSV Yoga and Yoga Shred) how to market yourself both locally and across the globe.

Sadie Nardini is one of the world’s top online course creators and will inspire you to get more creative, save more time and upgrade your online presence.

What’s Included?
Rock your social media
Weekend intensives & retreats basics
Website/Facebook tips & tricks
Creating Your Online Platform
How to Market & Magnetize Your Tribe
Photo session
08.00 – 10.00 Check in/Yoga class/Conversation
10.00 – 12.00 Theory and practicum
12.00 – 1.30 Lunch
1.30 – 3.30 Theory and practicum
3.30 – 4.30 Yoga class (more yin slow flow, restorative)
4.30 – 5.00 Closing/Homework handout
Module 1: Online training $349 dollars
***This online training, or a full 200h TT in Core Strength Vinyasa yoga with any of Sadie’s master teachers is a requirement for taking the full 300h training. If you have not taken this training already you will get a discount code 50% off.
Full training: (Module 2-6 IP modules) $5800
Module 2, 3, 4, & 5
$1450 each
Commit to all 4 IP (in-person) modules and receive 20% discount if paid in full by 9/1/21 $4640
Commit to multiple modules (2 or more) and receive 10% discount.
Individual payment plan available upon request.
Non-Refundable Deposit of $500 Holds Your Spot!
Call the studio to register at 609-884-3001
We accept Venmo (Judy-Heany) and PayPal (pilatesjudy@gmail.com)