Upcoming Events

ZEN CHILL PILL with Judy Heany

March 13, 2020

May 8, 2020

6-8 pm

After a gentle warm-up, dive into long-held Restorative Yoga Poses to deeply release tension while experienced hands assist your healing with targeted massage. Specific essential oils infuse the air at precise moments of practice to ensure total release of stuck energy. Leave feeling super zen and ready for the weekend.

Limited to 10.

This sells out every time!

Register now!


YIN CHAKRA MELT with Judy Heany

Friday April 10 @ 6-8 pm

Enjoy a relaxing 2-hour Yin deep stretch workshop with dōTERRA CPTG essential oils and aromatherapy
to clear and calm your Chakras + hands-on assist and massage for deeper relaxation. Melt away fear,
anxiety, ego, and inner critic through a journey into the Chakras…the energy pathways of the body.
Connect to your higher Self and discover your Dharma. Replenish, revive, balance, and restore during
this deeply calming, mind-body experience.
Yin yoga is a gentle practice of long-held, deeply relaxing
poses that slowly stretch your muscles and
connective tissue while decompressing the joints. The poses will cleanse and calm each chakra while
restoring youthful mobility to joints as you quietly activate and gather prana…your vital life force energy.
Aromatherapy with Certified Pure Therapeutic Grade essential oils for each Chakra will compliment your
relaxation and renewal yoga practice leaving you feeling calm and restored. All levels welcome.
$40 pp.


Sunday April 19 @ 2-4 pm

Release what no longer serves you – a hurt, belief, or wound that you are ready to release.  Release all blocks and Spring into the Season allowing your soul’s heart to blossom and embrace your unlimited potential.   Releasing a past wound or belief is transformative and healing in itself.  Including a Water Release Ceremony manifests the healing……….. Although this ceremony involves the releasing of pain, it is a joyful act of healing.

This deep relaxation can help you to cleanse, release tensions and blocks.  Invites great joy and opens you to receive grace.  Opens up territories in your body for healing spirits to move through it.  Leads to a state of receptivity in which all levels of the body can open to healing.

Space is limited.

Early bird, $40 ($45 at the door)

Register Here!

ROCKSTAR ADVANCED YOGA TEACHER TRAINING (300 HOURS) with CSV Master Trainers Judy Heany and Karin Thyr Eriksson plus guest teachers.

Are you ready for a deeper dive into your practice, your roll as a yoga teacher and into you?

This advanced 300 h training will enhance your own practice, your anatomy knowledge, asana practice, sequencing, teaching, philosophy and ”level up” all the skills that you developed in your 200 h training. Learn the tools to move beyond ”drop in studio classes” and get inspired to develop an online presence in your community, create workshops and retreats.

Who is this training for?
If you have completed a 200 h training (in any style) and have been teaching for a minimum of 1 year.

6 modules – Full training (300h)
Each module can also be taken separately and count towards your full 300 h.

Module 1 – Online 40 h
The Yoga Teacher Revolution® Training
With Sadie Nardini (online)

Start your training and prepare for the rest of the module in this one of a kind online training with the creator of CSV Yoga, Sadie Nardini and master trainers.

What’s Included? Simplified, powerful knowledge in the areas most yoga teachers need to develop:

New Functional Anatomy
More Clear Cueing For Strength & Safety
Authenticity & Uniqueness To Become More YOU In Class
Structured Sequencing That Rocks
The Ongoing Inspiration to become a magnetic teacher who teaches your best ever classes…EVERY time!

Module 2 – Sep 23 – 27, 2020 – Cape May
Master the Four Foundations and the Seven Core Cues
Judy Heany & Karin Thyr Eriksson

In this module we re-visit and reinforce what you’ve learned in the online training. We take a deeper dive in to the four foundations through the seven core cues to fully understand the powerful movement through deep core line activation.

Understanding the transitions – how we enter and exit each pose and the organic flow in between will help you rise from your foundation in to your unique expression feeling stronger than ever before. Experience the space, lightness and freedom that can only appear if you move through the 7 core cues.

What’s Included?
Four Foundations
Seven core cues
Fascia & Meridians
Linear vs nonlinear ways to practice
CSV Yoga language
Teaching and feedback to grow and develop your teaching skills.

Module 3 – Nov – 4 -8, 2020 – Cape May
Discover your Dharma
Judy Heany & Karin Thyr Eriksson

In this module we dive deeper in to your roll as a teacher. Learn how to sequence in a creative new way, set a theme for your class and teach from your core.

Find your voice as a teacher and take the teachers seat to rock your class – every time!

Through exercises, discussions and teachings we learn the difference between being an instructor and being an inspirational teacher.

Find your core message and experience what happens when you infuse that in all your classes and everything you do on and off the mat.

All students will get loving and supportive personal feedback, both from the group and your teachers.

What’s Included?
Sequencing for your best class
Rocking teachers seat
Strategies for Self-Care
Discovering your Core Message
Finding Your Tribe

Module 4 – Jan 27-31, 2021 – Cape May
Asana deep dive
Judy Heany & Karin Thyr Eriksson

Transform your teaching by breaking the linear and embracing this deep dive into asana – CSV style. Through creative sequencing, anatomically optimized cueing, and inspiring positive theming, discover how to get more results in less time. Increase your strength, endurance, and metabolism during our intensive 5-day exploration of advanced asana.

The Trinity – Igniting the Inner Flame
Core transformer
Taking Root to Fly
The Physics of Flight
How to Rock Your Crow
Deep Dive Detox – Compression & Expansion (Twists & Inversions)
Open Your Heart from the Core – Backbends
Supersonic Savasana -Yoga Nidra
Taste of Yoga Shred

Module 5 –  March 24-28, 2021 – Cape May
Transform your practice into your profession

Is it possible to live off your passion? We believe so. Learn how to structure your work to support you both financially and energetically and plan your dream life.

Free yourself from your dharma blockers and help you to take that leap from existing to truly living an abundant life.

Through exercises and discussions we learn the tricks and trade (what works and what might not) from yoga entrepreneurs & successful studio owners. Share your story and your desires and get feedback on how to move forward, make a plan and reach your goals.

Studio owner vs independent contractor
5 Element Business Plan
Beyond the Business Plan – Real Numbers & How to Use Them
Optimizing Your Time
The Real Business of Yoga
What’s in Your Marketing Toolbox

Module 6 – May 5-9, 2021 – Cape May
Rockstar Yoga Marketing Toolbox & ROCK Your Social Media
Judy Heany & Karin Thyr Eriksson and special guest teacher SADIE NARDINI

Even if technology freaks you out you can learn how to grow your business and communicate with your tribe through socialmedia and online presence.

Learn from one of the most financially abundant wellness practitioners online Sadie Nardini (the founder of CSV Yoga and Yoga Shred) how to market yourself both locally and across the globe.
Sadie Nardini is one of the world’s top online course creators and will inspire you to get more creative, save more time and upgrade your online presence.

What’s Included?
Rock your social media
Weekend intensives & retreats basics
Website/Facebook tips & tricks
Your Online Platform
Photo session



$500 non-refundable deposit via Venmo (Judy-Heany) or PayPal (pilatesjudy@gmail,com) or Klarna (coming soon)

Module 1: Online training $349 dollars

***This online training, or a full 200h TT in Core Strength Vinyasa yoga with any of Sadie’s master teachers is a requirement for taking the full 300h training

Module 2-6:

Full training: $6000
Separate module: $1200

Pre-training requirements:
200 h yoga teacher training (any style)
Teaching for a minimum of 1 year.
Module 1 (online)

08.00 – 10.00 Check in/Yoga class/Conversation
10.00 – 12.00 Theory and practicum
12.00 – 1.30 Lunch
1.30 – 3.30 Theory and practicum
3.30 – 4.30 Yoga class (more yin slow flow, restorative)
4.30 – 5.00 Closing/Homework handout