Upcoming Events


Shift out of the COVID funk and into a healthier lifestyle though Yoga & Food, from the comfort of your own home and kitchen!

This 3 Class Workshop Series will take place via Online Zoom Meeting on selected Sundays from 1:00pm – 3:30pm (2.5 hours each) from February through April 2021.

Each session will include a themed yoga class, wellness information, and a vegan and/or Ayurvedic cooking demonstration with a seasonal menu to tie in to the theme.

All tasty recipes and notes will be forwarded to the participants before the classes take place.

April 18, 2021 1:00-3:30 pm
Introduction to Ayurveda

1:00-2:00 Spark Your Fire Power Vinyasa

15 Minute Break

2:15-3:30 Discover your dosas & how to use food & yoga to find balance within. Prepare a tasty seasonal meal following the the ancient principals of Ayurveda (Indian medicine).

Ayurvedic Comfort Menu
Yellow Split Pea Dhal with Watercress
Thai Vegetable Stir Fry
Baked Bananas with Orange and Coconut Cinnamon Sauce

$50 for individual sessions.

Joan D’Amico, Ed. D completed her RYT-200 certification with Judy Heany at Balance in Cape May in Spring 2016, , and her RYT-500 certification at Juluka Yoga Studio with Mandy Grant in Spring 2020. Joan began teaching Yoga after a 20 years of practicing as a student. Joan loves to her passion for cooking healthy recipes especially vegan and vegetarian takes on traditional favorites. Joan studied Food & Nutrition at Montclair University and has taught cooking classes to adults and children throughout the tristate area.