Upcoming Events


Shift out of the COVID funk and into a healthier lifestyle though Yoga & Food, from the comfort of your own home and kitchen!

Boost your immune system & bust through anxiety with this delicious and fun Yoga & Cooking series with Joan Damico.

This 3 Class Workshop Series will take place via Online Zoom Meeting on selected Sundays from 1:00pm – 3:30pm (2.5 hours each) from January through March 2021.

Each session will include a themed yoga class, wellness information, and a vegan and/or Ayurvedic cooking demonstration with a seasonal menu to tie in to the theme.

All tasty recipes and notes will be forwarded to the participants before the classes take place.

February 7, 2021 from 1:00-3:30 pm
Love and Self Care

1:00-2:00 Meditation and Heart Openers Yoga

15 Minute Break

2:15-3:30 Discussion about Self-Care/Vegan Cooking Class

Follow you heart into the kitchen and craft a delicious & healthy Valentine’s Day dinner for two. Find time for your own self-care with a special recipe for relaxing bath salts.

Vegan Valentine’s Day Menu

Roasted Whole Cauliflower with Basil Infused Olive Oil and Vegan Parmesan Cheese
Spinach Fettuccini with Roasted Vegetables in a Cashew Cream Sauce
Chocolate Avocado Pudding with Tri-Berry Topping

Special Self-Care Treat-Ayurvedic Bath Salts with Essential Oils

March 7 from 1:00-3:30 pm
Find Balance

1:00-2:00 Yoga-Vinyasa class all levels focusing on balance and stability

15 Minute Break

2:15-3:30 Wellness Information/Vegan Cooking class

Again, this part of the workshop will take place in my “online” kitchen where I will demonstrate how to prepare a delicious balanced vegan meal and discuss ways and tips to lead a balanced and mindful lifestyle in these stressful times.

Vegan End of Winter Menu
Chickpea and Winter Vegetable Tangine over Jasmine Rice
Vegan Vegetable Pizza “ On the Grill”
All Seasons Ginger Apple Crisp

April 18, 2021 1:00-3:30 pm
Introduction to Ayurveda

1:00-2:00 Spark Your Fire Power Vinyasa

15 Minute Break

2:15-3:30 Discover your dosas & how to use food & yoga to find balance within. Prepare a tasty seasonal meal following the the ancient principals of Ayurveda (Indian medicine).

Ayurvedic Comfort Menu
Yellow Split Pea Dhal with Watercress
Thai Vegetable Stir Fry
Baked Bananas with Orange and Coconut Cinnamon Sauce

Register for the whole series & SAVE $50!

$100 for all 3 sessions  |  $50 for individual sessions.

Joan D’Amico, Ed. D completed her RYT-200 certification with Judy Heany at Balance in Cape May in Spring 2016, , and her RYT-500 certification at Juluka Yoga Studio with Mandy Grant in Spring 2020. Joan began teaching Yoga after a 20 years of practicing as a student. Joan loves to her passion for cooking healthy recipes especially vegan and vegetarian takes on traditional favorites. Joan studied Food & Nutrition at Montclair University and has taught cooking classes to adults and children throughout the tristate area.

Join Judy, Karin, & Sadie for a transformative weekend online!

• Dive deep into the transformative style of CSV Yoga, including new anatomy, muscle meridians, cueing order, conscious transitions, clearer language, common poses and how to improve them, and more!
• Learn how to transform your practice, get more results in less time, build strength from the inside out & the ground up!
• Experience convenient online personal guidance, all from the comfort of your home.

Friday Jan 8 Afternoon (3-5 pm EST)
Vin Yin & Vino: 60 minute Vin Yin Yoga Practice with Karin and Judy
Review & Reflect with a glass of wine —Sadie will stop by too!

Saturday Jan 9 (10 am -12 pm EST)
Ground Down to Lift Up: 75 minutes Yoga practice infusing the CSV four foundational cues into poses & transitions to ignite your body’s natural anatomical alignment creating more strength in less time with Karin and Judy

Saturday Jan 9 ( 2:30 pm -4 pm EST)
CSV Yoga / Yoga Shred Fusion Flow: Anatomy of the Yoga Shred and a sweaty Metabolism-Boosting Flow infusing the 4 Foundations + HIIT with Sadie Nardini

Sunday Jan 10 (10 am -12 pm EST)
Taking Root to Fly: 75 min yoga practice where you will learn to ignite the ground force reaction of physics to find lightness & lift in your practice with Judy and Karin

All classes will be recorded and you will have forever access to all videos after the weekend.

This weekend is limited to 25 lucky yogis!