Zen Chill Pill

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Zen Chill Pill is for you if you struggle with anxiety, depression, insomnia, back pain, and upper body tension and are ready to release tension & stress and find a deep sense of calm and relaxation.


For most practices, you will need a bolster or sturdy pillow, 2-4 blankets or beach towels, and an eye covering such as an eye pillow, washcloth, or hand towel.


Let’s gather up our props, turn off our phones and settle into a comfy, quiet space and absorb all benefits of these Zen Chill Pill practices.


Can’t wait to see you on the mat & help you reconnect to your Zen, chill self again!

This course includes:

  • 5 videos sharing the best yoga practices to help ditch stress and tension and reconnect to your calm, relaxed self. 

How to take this course: 

Find the practice that resonates with you the most, get on your mat, and chill out.

  • Ditch Overwhelm: our anxiety busting practice
  • Mood Booster: energy-shifting practice for help with depression
  • Deep Sleep: our practice for fighting insomnia 
  • Fine Spine: our practice for relieving pain in your back
  • Heart Opener: upper body reset practice 

What to expect:

  • Feel lighter, more relaxed
  • Reduce physical tension & mental stress
  • Reduce blood pressure
  • Reduce heart rate
  • Improve focus
  • Improve sleep
  • Reduce pain in your back & upper body
Come back to these practices whenever you feel you need to reconnect, chill out and relax.

Meet Your Expert: Judy Heany

Judy Heany, Master Yoga & Pilates Teacher, Licensed Massage Therapist & owner of Balance Cape May, began to study Yoga in 1988 with Raquel Welch’s VHS tape. Since then, Judy has gone on to achieve the highest levels of training including certifications with Yoga on Main, Philly Power Yoga, Yoga Alliance, and has become one of Sadie Nardini’s Master Teacher Trainers in Core Strength Vinyasa & Yoga Shred. Over the past two decades, Judy has helped thousands of her students get connected, ditch stress, and find deep relief with Yoga. She humbly became a beginner again using these practices to recover strength after multiple abdominal surgeries included 2 c-sections & chronic back pain due to scoliosis, osteoarthritis, and stenosis. Zen Chill Pill will start help you on your way to finding more relaxation, peace & calm for life!