Class Descriptions

Pre-Registration is Strongly Encouraged.
Schedule Evolves Daily.
Class Fees Include Any Necessary Equipment
(we have mats!).
Balance Strictly Enforces a 24 Hour Cancellation Policy.

 

All Levels Pilates Springboard—The Pilates Springboard class feels great! Stretch and strengthen your whole body using the customizable springs to add resistance and fun to your workout. Similar to the Tower or Cadillac, get toned arms, legs, back and abs creating the signature streamlined body Pilates is so famous for. 55 min.

Beginner Pilates Springboard—Learn the basics to strengthen your “Powerhouse” and “lengthen to strengthen” your whole body using precise, controlled movements that result in a uniformly developed body that has long, lean muscles. With consistent training, students find their joint pain decreased, their stamina increased and their bodies becoming stronger and more streamlined. Great place to start your practice. 55 min

Gentle Yoga—If you think you can’t “do yoga,” this class is for you. For beginners wishing to start a practice and those who appreciate moving slowly and consciously through the postures and breathing techniques. Hands-on assist and use of props included!  All are welcome. 75 min.

Intermediate Pilate Springboard—For students with an basic understanding and mastery in the beginner exercises. We will dive deeper into more advanced and challenging Pilates moves to improve balance, strength, and flexibility. 55 min

Pilates Mat & Barre—This class integrates dance moves, Pilates exercises, and traditional body sculpting into a fat-burning interval training program that gets results.

Pilates Reformer —Using spring resistance, perfect alignment, build core strength, and improve flexibility. Improve coordination and balance. Flat abs, string backs, toned buttocks and thighs are all results of consistent Pilates practice. 45 min

Vinyasa Yoga—The class flows from pose to pose integrating breath with movement leading students deeper into their moving meditation practice. Different options are offered to accommodate varied levels of students’ abilities. This is a physically challenging class best for those with some prior yoga experience.   75 min

Vin Yin Yoga—Get the best of both worlds. Slow flow yoga followed by yin. Get moving and break a sweat then  chill out and find your zen. Our class flows fluidly though the first half then transforms into long-held yin poses to help deeply release  tension and stress from the body. 60 min.

Yoga Shred— The Yoga Shred™, created by Sadie Nardini, is a fresh blend of High Intensity Interval Training (HIIT) and her signature Core Strength Vinyasa Yoga Sequences. Any level is welcome to get fit, have fun, learn how to get more results from your practice, and use the mat to work out smarter, not harder. 60 min.

Yoga at the Cove –  Meet by the pavilion at the end of the promenade (by the Cove Restaurant). Enjoy a mellow flow of asana by the beautiful Atlantic Ocean. Bring a beach towel and water. $15 cash only on location or register online. 60 min. Seasonal.

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