Macintosh Users cut and paste this link to connect to online scheduler:

https://clients.mindbodyonline.com/ASP/home.asp?studioid=4596

It's best viewed through Safari. Please turn off pop up blocker too.

Class Descriptions

Intermediate/Advanced Yoga

For student with an established practice. Practice breathing techniques, Sun Salutations to build heat, follow with a full mix of Balancing, Standing, Seated, Backbending, Inverting, Twisting Postures. Great class to deepen your practice.

All Levels Yoga Class

Build your practice from a strong foundation or reinforce your established one. During this class, the focus is on breathing techniques and alignment. Move consciously through our transitions and discover a deeper level to poses as we linger longer to allow tension and stress to release fully from our bodies & minds & in its place allow prana to flow freely & effortlessly.

Vinyasa Yoga

A blend of styles, Vinyasa has emerged from its roots in Ashtanga and Power Yoga to become one of the most popular forms of yoga practiced in the US today. The class flows from pose to pose integrating breath with movement leading students deeper into their moving meditation practice. Different options are offered to accommodate varied levels of students' abilities. This is a physically challenging class best for those with some prior yoga experience.

Yoga For Everybody

If you think you can't "do yoga," this class is for you. For beginners wishing to start a practice and those who appreciate moving slowly and consciously through the postures and breathing techniques. Hands-on assist and use of props included! 

Gentle Yoga

Move through a gentle warm up sequence close to the floor to loosen stiff joints and to prepare the body for standing poses, experience basic standing poses that encourage improvements in balance, endurance, and flexibility.

Return to the floor for leg stretches, gentle backbends, hip openers, and twists & guided meditation. Appropriate for all students. Great class to begin your yoga practice.

Intermediate/Advanced Pilates

For students with an established, strong practice and no limitations. We explore the challenging intermediate and advanced Pilates exercises integrating a variety of small apparatus and props with our practice including Sticks, Chair, Arc, foam rollers, balls, bands, and/or weights. Students should be able to perform matwork 'Roll Up' and 'Teaser' prior to entering class.

Beginner/Intermediate Pilates

For new students, those with physical limitations or a sporadic practice. We review the fundamental Pilates exercises focused strengthening the whole body using precise, controled movements that result in a uniformly developed body having long, lean muscles. With consistent training, students find their joint pain decreased, their stamina increased and their bodies becoming stronger and more streamlined. We will integrate a variety of small apparatus and props with our practice including Sticks, Chair, Arc, foam rollers, balls, bands, and/or weights.

Cario Pilates (w/Reformer)  - The Pilates Reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength, and flexibility. The reformer offers all the famous benefits of Pilates including overall strength, coordination and balance. These in turn lead to better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.  Flat abs, strong backs, toned buttock and thighs are all results of consistent Pilates Reformer practice as well. One private session with Balance staff is required prior to acceptance into Reformer Classes.

These classes are no longer offered, but we are integrating the equipment into weekly Pilates Classes. The following information is for those unfamiliar with MVe Chair, Pilatesstick, and Pilates Arc:

Pilates Chair - The latest in Pilates Equipment, the MVe Chair, offers a challenging workout for students. This class takes matwork to the next level integrating a special "chair" we sit on, stand on, lay over, and sometimes under to press against its springs and add an extra challenge to our core work. *

Pilatesstick - Experience Pilates "without limits" with the Pilatesstick, a completely portable version of the traditional Tower. During our classes Matwork is infused with challenging spring resistance. We will explore prone, seated, kneeling and standing exercises to develop strong arms and abs and long lean legs.

Pilates Arc -Sculpt a streamlined physique while improving alignment and strenghtening your core on our lightweight step barrel or Pilates Arc. The Arc is perfect for toning the lower body, improving balance, opening tight hips and shoulders as well as developing a strong core.