Balance Pilates & Yoga Studio

Find Your Center. Connect to Your Core.
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Workshops & Events

Chair Yoga

with Arlene Vogt

 

6 Week Series           

 

Starting 3/23

 

Tuesdays

4:45 - 5:45 PM

 

 

 

Join us for Yoga Class in a Chair…..

 

Getting on the floor not an option?  Mobility limited due to an injury?  Interested in stress management techniques?  Need very gentle movement due to illness?  Just need some quiet time?  If you answered yes to any of these questions – this is the class for you!

 

Through a series of joint lubricating movements and simple stretches, combined with rhythmic breathing, you will learn how to gently move your body, relax your mind, and nurture your soul.  Movement is performed seated in a chair, or using the chair for support while standing.

 

Instructing this series is Arlene Vogt, RYT who received her specialty certification through 108-hours of study with Nischala Joy Devi.  Ms. Devi served as the Director of Stress Management for The Dean Ornish Program for Reversing Heart Disease for seven years and co-founded the award-winning Commonweal Cancer Help Program.

 

Call for Details.

 

Six Week Series = $75 ; Only $12.50 Per Class!

 

 
 

Yogis Guide to Surviving the Holidays 

 

with Wendy Guiles 

Wednesdays

6 pm - 7:15 pm 
11/18 - 12/23

 

Use techniques explored during this 6 week series to survive the season with grace and joy.
 
Experience breathing techniques to quiet and calm; detoxifying yoga sequences to balance and restore; poses to instill restfulness and transformation; sequences to address insomnia, overwhelm/anxeity, and jet lag/fatigue.
 
 Approach this holiday season well-equipped to face with challenges that cyclically emerge this time of year.
 
A great way to end this year and prepare for the next.
 
Six Week Series = $75; Only $12.50 Per Class!
 
 
 
Pilates & Cooking Retreat

 

Piedmont, Italy

 

October 2011

 

Join us for a week-long retreat of cooking and Pilates in beautiful Piedmont Italy.

 

Prepare delicious Italian fare with resident gourment chef, Gino Minacapili.

 

Deepen or begin your Pilates practice with daily instruction.

 

Enjoy luxury accommodations, indoor pool, sauna, endless flow of great local wines, wine tasting and resturant visits.

 

Additions include tuffle hunting, horseback riding, chocolate making and tasting at local chocoaltier, and golfing.

 

For virtual tour goto: http://www.cascinapapaveri.com/index.php?pageID=73

 

Call for Details!