Balance Pilates & Yoga Studio

Find Your Center. Connect to Your Core.
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Workshops & Events

Yoga on

Jackson Street Beach     

 

Fridays & Saturdays

8 am - 9 am

$15

 

               

 

 

Join us Friday and Saturday mornings on beautiful Jackson Street beach in the heart of Cape May.

 

Allow the rhythm of the waves melt away stress and tension from your body and mind as you are gently guided through a relaxing yoga practice.

 

Enjoy the unique pleasures of the passing dolphins, soft sand, and gentle breezes.

 

Please bring a beach towel, water and wear sunscreen.

 

You do not need to register ahead. An abundance of space is available for all students.

 

If inclement weather occurs, please join us in the studio for practice instead.

 

Offered June 26 - September 4, 2010.

 

Private sessions on the beach are available. Please call 609-884-3001 to arrange.

 

Downward

Dog Paddle

 

Yoga & Kayaking

 

Saturdays

7/24, 8/7, 8/21

8 am - 10 am

 

$50 per person

 

         

 

 

Love yoga? Always wanted to try kayaking?

 

Join the Staff of Balance and Aqua Trails for both along the shore of Cape May!

 

Our practice begins at the beach near the Nature Center of Cape May.

 

Enjoy a balanced yoga practice focused mainly on standing poses, using the paddle for support, and opening the shoulders, back and hips for our paddle.

 

Then onto our paddle where you will learn basic kayaking strokes and explore the shore from the water.

 

There are only 3 opportunities left!

 

Call 609-884-3001 to register.

 

 

 
Pilates & Cooking Retreat

 

Piedmont, Italy

 

October 2011

 

Join us for a week-long retreat of cooking and Pilates in beautiful Piedmont Italy.

 

Prepare delicious Italian fare with resident gourment chef, Gino Minacapili.

 

Deepen or begin your Pilates practice with daily instruction.

 

Enjoy luxury accommodations, indoor pool, sauna, endless flow of great local wines, wine tasting and resturant visits.

 

Additions include tuffle hunting, horseback riding, chocolate making and tasting at local chocoaltier, and golfing.

 

For virtual tour goto: http://www.cascinapapaveri.com/index.php?pageID=73

 

Call for Details!